Hip stabilization, it is important to balance out your hips and this will not only affect how you distribute your bodyweight, but can also prevent you from stabilizing your core and can throw off your shoulders, neck, jaw and face. Remember the hip is related to the foot, core glutes and opposite shoulder. Titan weak hips can cause lower cross syndrome by inhibiting the glutes from activating, pushing the the hips back and leading to weakness in the core and glutes. And one on one, we learned about both the lying and standing pelvic tilt position. Please keep in mind that there is a natural curve of the spine that we would like to achieve. If you are suffering from anterior pelvic tilt, then mastering standing pelvic tilt will be important once we have developed enough strength to achieve maintain the proper hip posture, we will not have to be focused on pelvic tilt as much.

But until then that posture becomes natural. But until that posture becomes natural, we are going to be focusing on that coordination