Building on our current skill set, and 102 we are going to build on our skill set in four areas. Our relationship with our bodies diaphragmatic breathing, identifying and treating imbalances and mentality. relationship with your body awareness. kinesthesia is sensory awareness of how you feel in your body. We are going to be learning new coordinations and sensations to engage in as we move our bodies throughout the day. This requires awareness of how you feel in your body, so that you can repeat the proper coordinations and sensations, communication, talking and listening to your body.

Positive self talk is important. Not only to keep you going mentally, but also to help you see help see you progress. Your body is a living being and it responds to the inner dialogue that you are running. If you want positivity, project positivity, if you want negativity, project negativity, when I'm working on a part of my body, and I find that it is giving me resistance, I will often stop what I'm doing and talk to that part of the body. For example, if I'm struggling with my feet on a given day, I'll stop and say, Hi fi, what's wrong? What are you holding on to?

It's okay to let go now. instead of forcing the tissues to move, I nicely ask the nervous system to just let it go. The nervous system plays a big part in how our body moves, and lack of mobility and compensation. your nervous system is trying to protect you and keep your body safe. If it feels unstable. It's going to inhibit you mobility.

Listening is equally important. listening to your inner dialogue is life changing. Our thoughts create our realities. So the more aware we are of our internal narrative, we can increase our ability to create our realities by consciously guiding our thoughts with intention, rather than allowing them to aimlessly guide us into a reactive state. When you become aware of the limiting beliefs and thought patterns Your mind is running, you can simply change the thoughts which will change your perspective, which will change your reality. It's likely that your thoughts are often making you more unhappy than your actual circumstances are.

Recognizing that split second when you can catch your thoughts going in an undesired direction is a skill I would like you to begin practicing. Try to become aware of your thought patterns three times a day when you wake up when you eat lunch, and before you go to bed. After you make this happen habit will say 90 days, increase the frequency of how often you tune in to tune into and consciously direct your thoughts towards your intended outcome. Before you know it, you will be a mastermind. Not only do we want it to not only do we want to tune into what our mind is saying, but it's important to tune into what our body is saying. Am I tight?

Are my muscles contracted? Do I need to stretch? Am I in pain? Do I need to stop or modify my movements? Am I experiencing any other physical symptoms with the movements I just did like reflux, headaches, jaw clenching, etc. Remember, the goal of this three core series is to become your own practitioner.

So you should be aware of this feedback system throughout the day.