I'm now going to show you some strengthening and stretching movements for the oral posture. This is a quick glimpse at the corrective routine. Remember, there are four coordinations, I want you to engage in across all of your movements, but stabilization, hips stabilization, core stabilization, and head stabilization. Okay, so now we're going to do a job series. And we're going to start again with some massage. Massage for 10 seconds and we're going to move down here 10 seconds as well.

Okay, next thing we're gonna do is you want to pretend that there is a string connected through your jar right here. And basically what you want to do is imagine that you're resisting the string and you're pulling the jaw down. Okay? So you want to just pull it down, like pull it down slowly as if you were resisting, pulling down the string. You want to do it three times. So three times, resist on the way down and then visit on the way up.

So you're like, really Challenging this area and then you want to increase the resistance Put your hands, I do it as knuckles or fists whatever. Put it under my jaw and again you want to resist use your hands to create resistance pushing against the jaw on the way down and then on the way up you the job to create resistance against the hands. But each time let the opposing force win but just give it like a lot of resistance. Do this three times as well. Okay, so just a quick recap of the temples. Opening close.

Times when resistors open and close. You might feel sore in this area. The next day because you probably might have some weakness here, especially if you're dealing with social issues and sit, sit at a desk. Most of your day, though, hope you have fun with that. I would say just do like, one or two times a day, but just in rotations. Okay, for this one, we're gonna do two variations.

This is gonna be a smile, swallow the tongue. So the point of this is that you want to keep your entire face relaxed. You want it to look like nothing's going on. You're just like a doll. No movement, but what's going on is inside of your mouth, pretend this is your the back of your tongue, the posterior and and this is the tip. Basically, what you want to do is have it the tip of the week down right and push the liquid back and you just start going to use the tongue to swallow Phase is going to stay completely still.

So the first time don't use plastic straws By the way, these are also the goalies in their back for the environment. So basically what you want to do is I'm gonna take a sip of this juice and then I'm gonna use my towel to sweep it down and push the water back but what you need to do is keep a smile Did you see that? You could only see these need a little help with really accessing these muscles like pushing them up. Another variation is do the same thing. Smile, but use your hands here to kind of just like get, add a little resistance to it and still use the tongue to push it back. No movement on the face.

Not least this is a an exercise on Learn from Dr. Michael. So basically, we're going to take if you can do 10 state champions champion, all right? No, but like, if you can do 10 ticks of gum, it's good because it creates like a huge ball of gum. But if you can't just do anywhere from like five to 10, depending on like, how much your jaw can take and how big your mouth is, you lie. And basically, what you're going to do is chew the gum right, get it into a wad. And then while keeping your lips close, you're gonna use your time to push the wad of gum all the way from this back, the right back molars all the way around the front, all the way to the back, left molar and we're gonna do that back and forth.

I just found mistakes This alone is practice because you're like, chilling with their lips closed so it's like really forcing you to like work and keep the posture as well just so you know right now I have a I talisman behind me in my mid back like read about my low back and I'm just using it as a lumbar support so that I have like correct posture while sitting. Not only trying to sit like that because it's not good for you, like expensive. I do mostly everything setting up even more Another important part if you really want to like try to keep your chin up, you know what I mean? Keep these elevated like balls. And while you're sitting you really just want to like think about the force that is keeping you up as your spine and it's keeping you off your shoulders or dropped back in the air and your ribcage is anchored down because you should be able to engage in low abdominal breathing that please take So anyways, whatever I'm like talking so do that 10 times.

If not at least start with three. Thank you Bye. Here's another glimpse at the routine. Attached you will find a printable copy of this routine and the corrective routine for the other areas of the body as a part of your home.