Challenge and Change Destructive Thinking Patterns (In Two Weeks)

Learn useful techniques from cognitive behavioral therapy, dialectical behavioral therapy, and behavioral activation.

Challenge and Change Destructive Thinking Patterns (In Two Weeks)

Learn useful techniques from cognitive behavioral therapy, dialectical behavioral therapy, and behavioral activation.
Share the link to this page
Copied

About the Class

This self-help course will help you identify a negative thinking pattern and change it into a healthier thinking pattern in two weeks.

What will you learn in this course?

  • Help you identify issues in your life.
  • Help in informing goals for future self-development and therapy.

It borrows from various therapeutic techniques namely Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and behavioural activation.

Who should take this course?

  • A desire to improve your mental health and a willingness to work on yourself.

Included with this training:

  • A 28-minute interactive video course with step-by-step instructions.
  • A comprehensive, step-by-step workbook to make following the course even easier.
  • Short video class with workbook and extra resources.
  • Extras: Information sheets and worksheets to help you get more in-depth, recommendations for further resources and reading.

Author

Michelle Scott

Occupational Therapist
www.prevailingminds.ca

School

Michelle Scott's School

Requirements

There are no additional requirements.
One-time Fee
$40
€36.92
£31.66
CA$54.37
A$61.27
S$53.88
HK$312.93
CHF 36.22
NOK kr430.58
DKK kr275.41
NZ$66.60
د.إ146.89
৳4,400.53
₹3,334.35
RM189.32
₦55,868
₨11,150.09
฿1,455.24
₺1,289.25
B$199.08
R755.42
Лв72.27
₩53,982.20
₪146.44
₱2,250.29
¥6,048.12
MX$665.29
QR146.19
P549.26
KSh5,260
E£1,889.60
ብር2,278.04
Kz33,448.44
CLP$39,213.60
CN¥289.02
RD$2,371.45
DA5,388.52
FJ$90.11
Q312.77
GY$8,395.91
ISK kr5,527.60
DH404.26
L705.59
ден2,271.03
MOP$323.09
N$758.46
C$1,475.83
रु5,343.68
S/148.42
K153.45
SAR150.02
ZK1,019.49
L183.55
Kč933.84
Ft14,571.66
SEK kr423.84
ARS$34,269.99
Bs278.06
COP$155,885.18
₡20,205.88
L989.83
₲294,684.88
$U1,512.55
zł159.28

What's Included

Language: English
Level: Beginner
Skills: Behavioral Activation, Fewer Negative Thoughts, Dialectical Behavioral Therapy Skills, Cognitive Behavioral Therapy Skills, Improved Self-Esteem, Improved Mental Health
Age groups: 18+ years, 12-17 years
Certificate: On completion
Duration: 28 minutes
1 Video
4 Documents
0
Saves
0
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.