Stress Less and Enjoy More

Learn how to reduce stress with mindfulness and life skills.

Stress Less and Enjoy More

Learn how to reduce stress with mindfulness and life skills.
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About the Class

Are you experiencing ongoing stress and find it difficult to juggle all your tasks?

Life can be stressful and demanding as we face many challenges in our busy schedules. We've got good news for you. You can immediately start practicing proven techniques of mindfulness and stress reduction to help you relax and enjoy life more.

All videos in this course are under 5 minutes, which includes the practice.

What will you learn in this course?

  • Release tension on-demand and relax
  • Reduce your levels of stress and find peace
  • Enjoy life more by living in the present moment

Author

Jon Unal

Corporate Mindfulness Trainer | Mindset Coach | Psychotherapist
Jon Unal is a psychotherapist, corporate mindfulness trainer and mindset coach. He has successfully developed and implemented a wide range of mindfulness and corporate wellbeing programs for some of the leading organisations including BHP, Credit Union Australia, Sanofi, Queensland Police Service and Toyota Australia. He began practicing...

School

Jon Unal's School

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What's Included

Language: English
Level: Beginner
Skills: Life Skills, Mindfulness, Stress, Stress Reduction, Relaxation
Age groups: 18+ years
Duration: 15 minutes
4 Videos
1 Document
0
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18
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