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URL:https://www.learndesk.us/class/5598006009135104/lesson/d464b0fb4c695a844eeda1903ceab77a?ref=outlook-calendar
SUMMARY:How to Heal Constipation in IBS
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5598006009135104/lesson/d464b0fb4c695a844eeda1903ceab77a?ref=outlook-calendar
DESCRIPTION: You will feel yourself holding on, like your anus and rectum and your intestines, you may notice yourself clenching and holding on. Try the relaxing belly meditation in conjunction with this video. As well, you can freestyle belly dance, put heat on your belly to get your muscles in your intestines to stop clenching and relax.

https://www.learndesk.us/class/5598006009135104/lesson/d464b0fb4c695a844eeda1903ceab77a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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