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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5598006009135104/lesson/7706347eaaaaad096c3bafaf57e5370b?ref=outlook-calendar
SUMMARY:Conscious Breath Meditation
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5598006009135104/lesson/7706347eaaaaad096c3bafaf57e5370b?ref=outlook-calendar
DESCRIPTION: Start slow. If you feel light-headed, you can slow down and breathe slowly as long as there is no break in between. For example, one full inhale followed by a full exhale and then repeat. Or, you can try 3 minutes, and then build up to 5 minutes and then 10 minutes, etc. You know what you are comfortable with.

https://www.learndesk.us/class/5598006009135104/lesson/7706347eaaaaad096c3bafaf57e5370b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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