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URL:https://www.learndesk.us/class/5598006009135104/lesson/7139caf730bf9af9f503b7c6d0bad51e?ref=outlook-calendar
SUMMARY:Instructions for Circular Breath
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5598006009135104/lesson/7139caf730bf9af9f503b7c6d0bad51e?ref=outlook-calendar
DESCRIPTION: This breathwork has been considered the new prescription physicians give to patients in the eastern part of the world for resolving stomach disorders, supported in the latest research.

Do not underestimate the circular breath or relaxing belly meditation. It will put your body is rest/digest mode within minutes. Put your headphones on, lay back or lean back in a chair and just do it.​ Together, these meditations can really open your heart, awaken your emotions and start releasing tears, stress and so forth - don't stop it, keep it coming out of you. It's all the emotional stress that wants to leave you.

It does not matter how many times you read it, you must do it. Without taking action you will not see results. Apply conscious breathing and these exercises daily. Do not say you don’t have time because we give time to what we value the most.

These lectures were all about breathing and building a relationship with your body. These lessons are worth going over and over again: the...

https://www.learndesk.us/class/5598006009135104/lesson/7139caf730bf9af9f503b7c6d0bad51e?ref=outlook-calendar
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