The Adept: Meditation and Mindfulness Practice
Learn about mindfulness meditation training and exercise.
The Adept: Meditation and Mindfulness Practice
Learn about mindfulness meditation training and exercise.
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About the Class
The Adept: This is the first step on your path to mastering Mindful Meditation
This four-week program is designed to help you master the influence of Meditation and Mindfulness in your life. If you have "tried everything" including Apps and Recording and still find this process eludes you, this program is for you In each class, we learn a little more, practice and experience the benefits of Mindful Meditation Each week you continue with the assistance of guided meditation to help you Each week you notice the differences, the changes in your life At the end of four weeks, you choose - Do I keep this And then you are on your way If you are interested in helping others do the same, consider the Meditation Practitioner Certification with Kathy And even the Graduate Meditation Facilitator Certificate and help Kathy train others. First things first. let's Meditate
Requirements
There are no additional requirements.
Class Contents
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What's Included
Language: English
Level: Beginner
Skills: Reduce Heart Rate, Release Stress, Reduce Anxiety, Sleep Well, Reduce Blood Pressure
Age groups: All ages
Certificate: On completion
Duration: 6 hours 2 minutes
4 Audio Files
12 Documents