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URL:https://www.learndesk.us/class/5591906379628544/lesson/aeb633a32856863fa5c6c1717ad78c02?ref=outlook-calendar
SUMMARY:The Adept Week Two 
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5591906379628544/lesson/aeb633a32856863fa5c6c1717ad78c02?ref=outlook-calendar
DESCRIPTION: 
In Week Two, we advance the practice with an additional neurological understanding of what the brain is doing while meditating I’ve attached the PDF booklet from our class this morning This is the link to the web page with the items for this week.
Neuroscience and Mindful Meditation Practice
This is a Hidden Page on our website, so you need the link to access it and the contents. You can listen to the MP3s right from the website, The 20-minute guided visualization by Kathy Welter Some thoughts on today’s class: Why are we learning to Breathe like this What are these two systems we all have, and who knew we could control them with our breath.
 Two Neurological Systems – it’s not left or right brain fixed, it’s throughout the whole brain, the neurons are communicating – over 86 million synaptic connections firing off and there is nothing static about their location… it's through the whole brain
1: PEA Empathic (Parasympathetic system)...

https://www.learndesk.us/class/5591906379628544/lesson/aeb633a32856863fa5c6c1717ad78c02?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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