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Better Bones Challenge: Four Parts

Osteoporosis Risk Quiz + T-scores
Live Explanation of Bone Density Scan
Preview
Fracture Risk Assessment Tool (FRAX)
She Who is Never Not Broken
Part I Better Bones Challenge
Better Bones Basics-recorded
Better Bones Basics
Osteoporosis Drugs: The Good, The Bad and The Ugly
Bone Building Recipes: Week 1
Bone Health Risk Factors-recorded
Tips on Exercising with Osteoporosis
Types of Exercises and their Effect on Bone
Bone Building Exercise Circuit #1
Bone Building Exercise Circuit #1
Types of Exercises Depending on My Stage of Life/Bone Health
Nutrients and Supplements-recording
Supplement Handout-pdf
Abdominal Breath Video
Learning to Breath to Balance Bones
Calcium in Your Food Handout
Part II Better Bones Challenge
"Should I Take Soy Supplements or Eat Soy or Not?"-recording
"Should I take soy supplements or eat soy or not?"
Bone Building Recipes #2
Bone Building Exercise Circuit #2
Bone Building Exercise Circuit #2
Bhu (Earth) Mudra Meditation
Bhu (Earth) Mudra Meditation #1
Bhu (Earth) Mudra Meditation #2
Nutrients: Vitamin D
Better Bones Posture
Part III Better Bones Challenge
Bone Building Recipes #3
Bone Building Exercise Circuit #3
Bone Building Exercise Circuit #3
The Art of Pausing Meditation
Nutrients: Vitamin K2
Blood Sugar Balance for Better Bones
Strengthen Your Gut Microbiome for Better Bones
Part IV: Better Bones Challenge
Better Bones Yoga
Better Bones Chair Yoga
Better Bones Yoga with Weights
Safe Yoga for Osteoporosis
Calm the Mind-Alternate Nostril Breath
Calm the Mind-Alternate Nostril Breath
Lifting Techniques to Reduce Injury
Better Bones Recipes-Desserts
Nutrients: Magnesium
Nutrients: Boron

Part IV: Better Bones Challenge

Better Bones Challenge: Four Parts
By: More About Tianna
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  Completed
  • Yoga practice 
  • Chair yoga practice
  • Yoga with light weights practice
  • Safe Yoga for osteoporosis handout
  • Better bones recipes #4
  • Calming the Mind: Alternate Nostril Breath
  • Nutrients: Magnesium and boron
  • Lifting techniques to protect your bones
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