Finding a comfortable sitting position you do not have to sit cross legged, but you may, I'm sitting cross legged on a bolster with two blocks one under each knee. You could also choose to sit with your legs straight out with blocks under the thighs. And you can also choose to sit in a chair, I'm just not demonstrating that so maybe between two surfaces where you can actually brush your hand on those surfaces. So coming into boo mudra kind of like the piece fine but the fingers are together and then lengthening up the arms away from you. So you'll come into this mountain shape. So blue bH you means mountain, the surface of the mountain, the base, and then coming to the peak of the mountain is your head and then the arms outstretched fingers touching the floor allowing your eyes to gently Soften and close.

He may bend the elbows a little bit if that feels comfortable allowing the shoulders to soften away from the ears. popping in the face, the eyes the jaw. Begin to find a breath with their belly rises gently on the in breath and exhale, belly softens back to center. To temperature they're moving over your skin. slightly cooler air tips of the nostrils and the warmer air on its way out to your upper lip. noticing the sounds in the room, even the sound of your own breath and beginning to settle into that space.

Really feeling your sip phones pressing into the surface below you your fingers Resting as they plant towards the earth and the crown of your head rising, that tall peak of the mountain and what sits below the earth, the roots from the trees. Imagining now those roots spanning down from you down through your clothes to the surface that you're sitting on the carpet or the floorboards, out to the foundation. down through the soft soil at the surface. Those roots spanning down now through the Rocky, grainy, Sandy. Earth has expand all the way down, down, down, down spanning all the way down. Within the core of the Earth, group spanning, pausing there at the very core for a breath or so, in the core, sending those roots back, traveling through those roots back, back back, the grainy Sandy Rocky, Earth back to the soft, moist soil to surface through the foundation back to the carpet or the floorboards back to the surface that you're sitting on.

Back to you. Your stable grounded body, always strong starting from the base and rising up Prepare, know that you can always find this strong stability within you. Always there ready to rise up steady and grounded here. Breathing in and breathing out. Those hands now to come either to prayer or covering one hand over your heart and the other one over the hand. Whatever feels most authentic going to a place within you.

And recognizing one more thing in your life, which you can be grateful for today is that we send our gratitude out to one another out to the universe and bring it right back to you where you will keep it with you, at least for today. Breathing in and breathing out. And I must say you celebrate today's time in the earth, the moon and we give it out to you