Maintaining strong and healthy bones is a complex process:

• Are you fearful of the side effects of the medications out there? You're not alone.
• Have you been told to take calcium and do some exercise but not given any specifics? What other factors should you be considering?
• Confused about what exercises to do to help support your bones? what does "weight-bearing" mean anyhow?
• Wondering if foods really can help your bones get stronger?

And there are many factors at play:

• Genetics (definitely not the whole picture!)
• Nutritional deficiencies
• Your body's ability to absorb nutrients
• Muscle strength
• Medications (glucocorticoids like cortisone, prednisone, antacids)
• Positive or negative stresses on the body and mind

There are a time and place for drugs, so please don't take the message of this program to mean you should not be taking that route. This program is to give you alternative options, if not complimentary options.

What will you learn in this course?

• You will get to view recorded discussions about other risk factors that may be reducing your bone strength. Yes, it's more than just calcium and exercise. You're going to leave the four weeks with a variety of ways you can keep your bones healthy
• The good, the bad, and the ugly about osteoporosis drugs so you can make informed decisions about which medications you want to try along with your physician's guidance
• Recorded discussions on soy: Should you use it or not if I have a history of breast cancer or hormone imbalance?
• Take-away handouts on specific supplements, postures, lifting and bending techniques, safe exercise, and yoga tips to help keep your bones healthy.
• Movement videos: 3 exercise circuit videos and 2 yoga videos to enhance bone strength, balance, posture, and flexibility
• Meditation recordings to help with stress reduction, yes this has everything to do with your bone strength
• Bone building recipes every week

Bonuses:

1. Strengthening your gut microbiome (because you can't absorb all those bone-building nutrients if your gut isn't healthy
2. Balancing blood sugar (vital if you want to absorb all those bone-building nutrients and reduce the effects of stress)

Can you see yourself becoming strong, fearless, and empowered for many years to come? No time to start like now. Join me and many others at the start of this journey.