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Learn How to Stop Feeling Tired Too Often
Learn How to Stop Feeling Tired Too Often
1. Why do we get tired?
2. What can we do to have more energy?
3. How can we do to have more energy?
Bonus: Make it Happen Blueprint
1. What is Your Goal? What are You Trying to Change?
2. Are You Ready to Take Ownership of Your Goal?
3. Do You Have Smart Goal?
4. "Why” Do You Want to Achieve This Goal?
5. How Committed are You From 1- to 10 to Make it Happen?
6. Are You Ready to Do It So You Can Feel It?
7. Do You Know How to Manage Your Emotional State With Language, Focus and Posture?
8. What Motivates You : Pain or Pleasure ?
9. Are You Pursuing This Low Standard Called "Perfectionism"?
10. Let’s Make a First Step
11. Are You Ready for Change With a Beginner Mindset?
12. Do You Set Expectations Based on Your Vision or Based on Artificial Cultural Believe?
13. Are You Focused on a Goal and Ignoring a Process?
14. Where Are You on a Spiral of Habit Change?
15. Are You Ready to Get Comfortable With Uncomfortable to Get to the Next Level?
16. What is Your Next Level to Feel Happy and Fulfilled?
9. Are You Pursuing This Low Standard Called "Perfectionism"?
Learn How to Stop Feeling Tired Too Often
Bonus: Make it Happen Blueprint
By:
Dr. Yuriy Ilkovych
3 minutes
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