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About the Class

This online course delivers Dr. Yuriy’s teachings on how to overcome fatigue and boost your energy.

Fatigue is a common problem: 

  • According to a national survey, 43 percent of Americans admit they’re too tired to function at work
  • More than 69% of people reported feeling fatigued at work and business
  • Fatigued people are 3 times more likely to be in a car crash
  •  97% of fatigued people have reduced cognitive performance and low productivity

Fatigue makes fools of us all. It robs us of our skills, our judgment, and blinds us to creative solutions. This course is a practical review of the most important biology of body energy creation. Information is strategically presented in simple words, but stimulating your thinking and decisions towards healthy habits. You will develop your own health improvement plan and set your health goals.

The second part its “Make it Happen Blueprint” is a step-by-step video guide to help your goals become a reality. In this course, Dr. Yuriy outlined the most important practical knowledge from goal coaching modalities.   

"Conquer Fatigue" educational course has 3 modules:

  • Module 1. Why do we get tired?
    • In this module, we will go over the most common reasons why people get tired based on an interactive overview of our cellular power station's mitochondria
  • Module 2.What can you do to have more energy?
    • In this module, we will go over simple strategies to help mitochondria functioning properly: nutrition, exercises, detox, and stress management
    • Overview of lifestyle changes affecting the energy status of your body
    • Role of toxins and chronic stress in chronic fatigue
    • Effect of high sugar diet on mitochondria
    • Importance of exercising and strategies to improve activity level
  •  Module 3. How can you do to have more energy?
    • In this module, we will summarize the causes of chronic fatigue and outline strategies for healthy body energy creation
    • We will go over the importance of chronic stress management, causes of chronic stress, and strategies on how to improve sleep
    • As a result of this module, you will have a clear plan with 3 lifestyle modifications to change your life forever

Author

Dr. Yuriy Ilkovych

Dr Yuriy grew up in Ukraine in a physician’s family. After completion of Medical School he moved to USA in 2009. Dr Yuriy is a graduate of Internal Medicine Residency Program at Jersey Shore University Medical Center in New Jersey. He is a Board Certified Internist, presently practicing at Temple University Health System as a hospitalist...

School

Dr. Yuriy Ilkovych's School

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What's Included

Language: English
Level: Beginner
Skills: Nutrition, Wellness, Endurance, Life Coaching, Setting Goals, Health Coaching, General Health
Age groups: All ages
Duration: 2 hours 58 minutes
19 Videos
4 Documents
0
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