The heart and mind connection. I learned this information from author Gregg Braden. Each human has approximately 40,000 of these cells called sensory neurites. their brain like but they're in your heart. When you feel a strong emotion, you feel it in your chest right? The cells communicate with us separately from our brain.

We've been taught to only listen to our brains. The key is to have balance and listen to them both. Gregg Braden calls it harmonizing the heart and brain. This is another way to access our subconscious mind or higher self. How do we do this? Greg Brady says there are three steps.

One, put your hand over your heart. This will draw your awareness to your heart. Too slow your breathing a little bit. This will send your mind the signal that you are going into a relaxed safe place. And three, create a feeling in your heart of care for anything for anyone. appreciation, gratitude and compassion.

You can use one or more of these research has found that these words will trigger the connection of our heart and brain. Do this anytime you feel the need to heal or if you need to make a difficult decision. You can do this and then ask your higher self questions. When you're in this state, the answers will come and you're reaching your most inner pure self. It's also very healing physically and mentally