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How to Lose Weight Without Going on a Diet

Introduction
Weight Loss Course Introduction
Health Benefits Handout
Environment
Environment Part 1
Environment Part 2
Handout 1: Table
Handout 2: Goal Table
Handout 3: Change Your Health in 90 Days Challenge
Behavior
Behaviors Part 1
Behaviors Part 2 (Fundamental Nutritional Principles)
Handout: Working On Our Self Awareness
Handout: Glycaemic Load Chart
Glycaemic Load Chart (Instructional Audio)
Capabilities
Capabilities Part 1
Capabilities Part 2
Bodyscan Audio
Guided Visualisation (Goal Creation)
Extra Notes on Goal Creation
Handout 1: Breakfast Recipe
Handout 2: Lunch and Dinner Recipe
Handout 3: Snacks Recipe
Beliefs
Beliefs Part 1
Beliefs Part 2
Identity
Identity Part 1
Identity Part 2
Handout 1: Hidden Reason for Weight Gain
Handout 2: What Makes You Happy
Handout 3: What Do You Want
Resources
Environment Manual
Environment Part 1 Audio
Environment 2 Manual
Environment Part 2 Audio

Environment Part 2 Audio

How to Lose Weight Without Going on a Diet Resources
By: Maximillian Maddy
13 minutes
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