If you have now decided that it is time for you to lose weight, feel great about yourself, and achieve the look you want. If you have been struggling with weight for a while now, which is leaving you feeling unhappy and affecting your confidence. If the amount of sugar in your daily routine is a concern for you and is presenting a challenge on what to do about it.

Then this is the perfect course for you. You have come to the right place and we are very excited for you to be here. This course has been specifically designed to help you lose weight. While at the same time work towards balancing your blood sugar levels.

You may have all sorts of concerns or fears. You may even be skeptical about how this is going to get done or work for you. You might be thinking about things like:

• "I've only just started my weight loss journey. Will I be able to understand or do this course?"
• "I've tried many other ways before with little or no success, will this work for me?"
• "I've been this way for as long as I can remember. Can I actually lose weight?"

Working on your personal beliefs via your experiences that have left you to think and feel the way you do, is what we will be tackling and dealing with as we progress throughout this course. This will begin to start shifting your focus towards your ideal weight and health goals.

We will be following a 5 step method during the course. Here is a brief outline of what the 5 steps entail:

• Identity: How you view yourself and what you think of yourself as a person. How do you feel about yourself?
• Beliefs: Your beliefs about food and health in general. Your relationship with food and your body. What do food and your body mean to you?
• Capabilities: What skills or abilities do you have (or not have) when it comes to taking care of your body and health?
• Behaviors: What are your common habits and behaviors in your day-to-day lifestyle?
• Environment: What are you surrounded by in your environment? Who are the people you are surrounded by? What kinds of foods surround you?