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About the Class

If you are feeling overweight and out of shape, then this challenge is for you. As it's a top to toe system to lengthen and strengthen your body from your very deep core muscles, all the way out to your hands.

Each session is short and varied to stave off boredom, plateauing, and to keep motivated, so you can continue to progress and build on your gains.

This course comes to you from Switzerland, courtesy of Little Bird Pilates - littlebirdpilates.ch. If you like what you see and would like to follow us as we serve the world through our online course, then just come on into this free Facebook Group:

https://www.facebook.com/groups/littlebirdpilates/

Author

Johdi Woodford

Born in Zimbabwe, Johdi Woodford discovered Pilates in 1999 when a leg injury ended her marathon running career, and an osteopath suggested she try Pilates to rehabilitate. A lifelong athlete and a long-distance runner since university in the UK, Johdi was skeptical about Pilates at first. But after only a few classes, all of her concerns that...

School

Johdi Woodford's School

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: All levels
Skills: Motivation, Strengthening, Pilates, Fitness, Lengthening, Balance
Age groups: 18+ years
Duration: 7 hours 22 minutes
31 Videos
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