If you are feeling overweight and out of shape, then this challenge is for you. As it's a top to toe system to lengthen and strengthen your body from your very deep core muscles, all the way out to your hands.
Each session is short and varied to stave off boredom, plateauing, and to keep motivated, so you can continue to progress and build on your gains.
This course comes to you from Switzerland, courtesy of Little Bird Pilates - littlebirdpilates.ch. If you like what you see and would like to follow us as we serve the world through our online course, then just come on into this free Facebook Group: