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7 Minutes in 7 Days: Design Your Own Way to More Mindful, Focused, Happier and Smarter You
Welcome to the 7x7 Course - Design Your Own Way to More Mindful, Happier and Smarter You.
Welcome to 7x7 - Mindfulness Course That Sticks
Preview
Day 1
Day 1 - Mindfulness and Meditation
Day 1 Meditation - Here and Now
Worksheet Day 1 - Optional Resource
Day 2
Day 2 - Connection of Body and Mind
Day 2 Meditation - Body
Worksheet Day 2 - Optional Resource
Day 3
How To Approach Meditation
Day 3 Meditation - Breath
Worksheet Day 3 - Optional Resource
Day 4
Day 4 - Joy
Day 4 Meditation - Mind
Worksheet Day 4 - Optional Resource
Day 5
Day 5 - Mindfulness in Daily Life
Day 5 - Daily Life
Worksheet Day 5 - Optional Resource
Day 6
Day 6 - Design Your Practice
Day 6 - Joy
Worksheet Day 6 - Optional Resource
Day 7
Day 7 - Fine Tune Your Practice
Day 7 - Your Protocol for Happy and Healthy Brain
Worksheet Day 7 - Optional Resource
You've Made It!
Things That Can't Stop You
Day 7
7 Minutes in 7 Days: Design Your Own Way to More Mindful, Focused, Happier and Smarter You
By:
Barbora Lukacz
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Completed
We'll cover the following topics in this section:
Day 7 - Fine Tune Your Practice
Day 7 - Your Protocol for Happy and Healthy Brain
Worksheet Day 7 - Optional Resource
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