Now that you have tried your own or found out that it worked perfectly well, and it was exactly what you needed, or maybe you find that there's few things that you can do to make it perfect. First thing first, make sure that that space is only yours. These are your boundaries that you need to set and then also protect. To make this time yours. Maybe that means that you're gonna have to get up 10 minutes earlier. Or maybe we'll we'll ask you keep your partner to respect your space.

You can have that conversation with them today. Say for example, I need help. I'm working on mindfulness training, and I need seven minutes a day for myself, peace and quiet each day. Would you be able to help me with that and make sure that I'm not distracted at the moment. So maybe you're on your own and Doing this in the morning. And so you have the big temptation of checking your emails or responding to your WhatsApp messages that are the key bouncing in your phone.

So this is the same conversation that you have to have just be just be yourself, how can I dedicate the next seven minutes to my mental health and balance? How did you establish your boundaries, think of anything else that you might need to do to make your experience even better. And this can be you know, your choice music, it can be really dedicating a piece of space to your meditation practice so the financially comfortable place to see or light up a candle. Maybe you make a nice cup of tea for yourself, versus there will be long term benefits. Also, it's important to set up a habit they will give you insane little rewards. So make sure that is pleasurable and enjoyable for you and you If that means that you're getting chocolate or tea, or you're buying music, it's worth it.

Because practices your brain enjoys will stick longer and more easily. So do what you need to do to make it fun and enjoy your practice.