In this meditation, we will work on bringing our mindfulness tools to our daily life. This way, the rewiring of our brain and creation of new neural connections can happen at an entirely new level. So your task will be to choose and apply any of the previous practices to two different scenarios in your life today. The scenario one will be when you're doing a neutral activity like walking, eating, waiting for the elevator to come or talking to someone. Scenario two will apply to something that stresses you out, like waiting in a long supermarket queue or being stuck in traffic or dealing with an especially unpleasant client at work. And in both cases, you will focus on being completely present in the situation.

Observing everything that happens around you as well as within you. You can ground yourself by placing attention to your feet and legs and pelvis. Feel your belly, your chest, your back the length and strength of your spine. You can bring your awareness to your breath. So while you in this particular situation or activity, you can feel the fullness and ease of your breath while using your belly. ribs, your back and your chest to inhale and allowing all of those to hike back into your center as you slowly exhale.

And if you find yourself being busy or lost in thoughts or having repetitive thoughts, just let down, hi out and coming back to that present moment. And doing these may take some practice so don't feel discouraged if you keep losing yourself in this exercise. the more and more you do this and the more often you try it. The stronger the neural connections will be and the easier it will become. Who can use this new strength and new skill when you'll need it the most