Welcome back to our daily mindfulness ritual. To help you have made any changes you needed to make it just perfect for you. And you also created a safe space where you can do this practice. So find a comfortable position to draw whichever activity are enjoying for yourself. If you are seated, your spine is long. If you are moving, you're moving mindfully connect again with this feeling of relaxation, calm and even joy.

Feel this feeling. feel the sensation in your body. Now notice how the tension in your muscles is softening. Take a note temperature of your skin in your hands and in your body. Notice familiar sounds pace colors around you sensation on your skin, body touching the air or any surface tapping into your deep belly breath. Knowing you can always rely on the power of simple inhalation and exhalation to bring you into the present moment and find a sense of ease and trust.

Using your own or even your own likeness, relaxation and joy spreading through our entire body. Your cell phone analyzed to go anything that no longer says We'll stay here for a few moments are you fully present and alive? Stay with your mindfulness practice as long as you'd like and when it's time to transition to your day so you can see this lightness. Easy slow breath with you as you move throughout your day, maybe you can add this practice timeout to time into a day when you have a moment at work, waiting for at least refueling your water bottle. Getting a coffee. Or even better, try coming back is mindful presence.

When you encounter something that's less than pleasant, like a traffic jam visit a doctor or argumented while knowing that there's always a sense of peace and calmness, breath or two away knowing that there is a sense of ease and calm as always only a breath or two away