Welcome to seven times seven, seven minutes in seven days to rewire your brain to become a peaceful, happier and Michael, you. You can use the most powerful tools that neuroscience has in order to create new neural connections, mindfulness and meditation techniques. We will use these mindfulness meditation techniques to relieve stress and anxiety around you in the moment but also to strengthen the prefrontal cortex, which is a part of the brain that's responsible for decision making abstract thinking, communication, and logic. So in the process, you literally will become smarter and more efficient. You will create your own path and your own protocol to really stress, anxiety, and become more grounded and peaceful. This course is for you if you've tried mindfulness and meditation techniques before but you never found a way how to make them part of your daily routine.

Everyone's different and everyone has a different approach. We will focus on creating a routine that will work for you and what your personal circumstances. Those are perfect for complete beginners or for people who just want to come back and revisit the basics. Let's dive in.