Design your own mindfulness and meditation practice based on your preferences that work for your schedule. Learn about the science behind mindfulness and why it is so beneficial for our brains and our health.

Who should take this course?

• Anyone who would like to learn how to be more focused, centered, happier, and even smarter.
• This course is perfect for complete beginners and for people who have tried meditation and mindfulness but struggled to maintain it as a habit.
• This science-based somatic approach will also enrich and enliven the practice of those who are more experienced in meditation.

Using what we have learned so far, start designing your own tailored mindfulness practice. You will choose time, space, activity, and meditation that work for you and your life.

Keep repeating the 7-day process to keep fine-tuning your practice or follow these few tips to allow your new habit to stick.