Hey, this is Chris,

Welcome to the first video. 

I mentioned that I had a little exercise for you to do. What I'd like you to do is rate how well this memory system will work for you?

Give it a number between one to ten. With one being 'there is no way this is going to work'. And ten being 'I'm going to totally defeat my compulsive checking.'

Write it down then refer to it later. I want you to make this comparison. From today till you finish the course.

Thanks and I'll see you in the next lesson.