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I Can Make You Stop Compulsive Checking: OCD

Introduction to I Can Make You Stop Compulsive Checking
I Can Make You Stop Compulsive Checking- Video 1
Preview
Introduction to Memory Systems
Preview
I Can Make You Stop Compulsive Checking -Video 2
Preview
I Can Make You Stop Compulsive Checking - Video 3
Preview
Questions and Answers - Introduction to Memory Systems
The 15 Minute Hurdle
How to Apply this System
The Front Door - Standard Check
The Stove - Standard Check
Small Appliances - Standard Check
Light Switches - Standard Check
The Fridge Door - Standard Check
Power Outlets - Standard Check
Water Faucets - Standard Check
Large Appliances - Standard Check
Windows - Standard Check
Wallet and Keys (on my person) - Standard Check
Compulsive Checking - The 4L's System - Soft Options
Front Door - Soft Option
Power Outlets - Soft Option
Stove - Soft Option
Water Faucets - Soft Option
Coffee Maker - Soft Option
Vehicle Checking - Standard Checks
Handbrake On - Standard Check
Ignition Off - Standard Check
Vehicle Door- Standard Check
Vehicle Windows - Standard Check
Vehicle Tyres - Standard Check
The Four Components of the 4L's System - Introduction
Look
Lock
Label
Leave
Boosting the Whole System
Where to Label
The Nano - Second Enhancer
Doubling Up
Stacking
Auditory Stacking
Wonderland
One Hundred Number Images
Ingraining into your Physiology
Your are your Own Therapist
Adapting the System to You
It's Good to be a Checker
Final Thoughts
Video Resources
Beat Compulsive Checking Through Memory - No Expert's Required
I Know the Coffee Maker is Switched Off - Part 2
Can I Use the Same Images when Checking?
Did I Lock the Front Door? Destroy your Doubt in Seconds
Why My System can Help you Overcome your Compulsive Checking
The Most Important Part to Stop Compulsive Checking
Engage Your Senses to Remember - Trigger Warning
How to OCD Check that the Coffee Maker is Still Off
How to Stop Constantly Checking for your Keys
Everything You Compulsively Check can be Remembered
The 4 Steps to Stop Compulsive Checking

Wonderland

I Can Make You Stop Compulsive Checking: OCD Boosting the Whole System
By: Chris Maoate
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