Okay, this is the finger pad technique. Just as in forensic science, people may be interviewed, there are certain signs, physiological signs that you can tell if someone is lying or under stress. This is a little similar test, it's a small way to get a shift in energy, and that's called the finger pad technique. And what we're going to do is you bring your fingers you can use a pointer finger on the thumb or an index finger, it doesn't really matter. And you rotate very lightly without thinking of anything. And the feeling should be smooth and calm, it should just flow easily.

So now we're looking for a different texture. texture or a different shift in it. So when you think of a stress, which you can start to do, you think of a past stress or a current stress you have as you rotate the fingers, it will become sticky, and you'll feel it stick. That's your energy shift. That's your confirmation, there is a current stress. I just like to reiterate again, the more you practice these techniques, the more you attune your body to give you answers, the more clearer it becomes and the more accurate you become.

You will need some patience. Definitely patience to practice. I needed a lot when I was starting out I had no idea what I was doing. But I persisted. And now it I have really tuned myself It is really clear to me and my bodies are tuned everything is a tuned for me to be like a human polygraph machine to get the answers. So I can do it with confidence to understand it's a process and it's a skill that is learned with practice and practice and practice and I will help you along the way.