This is the finger chain technique. What you need to do is look for a break in a finger chain to confirm your question. So that's what we're looking for. It's like the muscles in the fingers go weak, or change to the question you ask and I'll demonstrate this. Place your middle finger and your thumb together. And with the other hand, make a chain and place them both together.

And when they're strong, he can pull against each other. That is how they should be the confirmation or the energy shift will be when they break it away. So let's practice the exercise about the sugar. We can say confirm white sugar has a negative effect. On my body and I just feel it moving. As I'm saying it.

It's like it's shifting them the muscles are weakening. So practice this technique when the chain breaks, it confirms your answer.