The Secret to a Good Night's Sleep

Learn about techniques to get you to sleep and return you to sleep quickly.

The Secret to a Good Night's Sleep

Learn about techniques to get you to sleep and return you to sleep quickly.
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About the Class

  • Do you wake up during the night and can't get back to sleep?
  • Do you feel really tired at bedtime and then find you can’t get to sleep?
  • Are you feeling restless and anxious when you go to bed?
  • Do you find your mind is so busy it wakes you in the middle of the night?
  • Do you feel guilty that you are so tired you have no patience for your kids and partner?
  • Do you spend your days dragging yourself around because you are so tired?
  • Do you feel really grumpy on a daily basis?
  • Do you feel so tired that the minute you sit down you are afraid you might fall asleep at work or at the school play?
  • Is your sleep constantly disturbed by waking early, waking often and not being able to get to sleep for hours?
  • Constantly worry about not getting enough sleep and that you will never sleep again?
  • Do you worry about how much sleep you need, that you don’t get 7-8 hours per night?
  • Do you say NO to friends and family outings because you are just too tired?

Take this course and the answer will be yes.

Lack of sleep can lead to physical and mental health issues such as depression and anxiety.

So doing something about your lack of sleep with help you feel healthier and happier. You will wake up feeling more energized and refreshed.

You can do something about your lack of sleep naturally, without taking pills, and without spending money on expensive drinks, creams, and sprays to help you sleep.

And you will wake up each morning feeling more energized and refreshed. You will feel healthier and happier ready to lead your best life.

For several years I could not get to sleep and if I did get to sleep, usually out of pure exhaustion I found I woke up during the night.


I had a great full-time career as an academic with 2 lovely children but I spent my waking hours totally worn out. I was exhausted. I was desperate to get to sleep and stay asleep.

My toddler would wake me during the night, he went back to sleep I would lie awake fretting about my lack of sleep. My head was so busy with what I had to do, what I hadn’t done, and my busy schedule for the next day that I lay awake.

When I wasn’t at work I would pray that my baby or toddler would take an afternoon nap so that I could catch up on my sleep. At work, I simply couldn’t function. At home, I was irritable with everyone around me, especially my kids. I felt guilty and sad that I was so snappy with everyone.

I tried taking herbal sleeping tablets, I tried expensive herbs. I tried Chinese Medicine, I tried acupuncture. Nothing worked.

I thought I was the only one who suffered from lack of sleep but after talking to friends I found out that they did too.

So I decided I needed to find out how to get to sleep.

I’ve spent hours and hours researching and finally, I discovered the tried and tested formula to get you to sleep.

It is not too late to discover how to get to sleep and stay asleep.

  • You could stop taking pills that made you drowsy and unable to function the next morning.
  • You have methods to get you to sleep so you stop worrying the minute you get into bed about whether you will sleep or not.
  • Knowing that if you will wake up during the night, you will have my soothing voice and a number of methods to get you back to sleep.
  • Knowing that if you wake up during the night you have a method to use to get you back to sleep instead of staring endlessly at the ceiling.
  • Wake up feeling refreshed and in a good mood each day, able to cope with the challenges of children and work.
  • You have energy for your hectic lifestyle and can focus and easily perform at your best without constantly feeling absolutely exhausted.
  • Imagine being able to make lifestyle decisions with a mind that is calm, sharp, and focused after a good night's sleep.
  • You knew a quick simple formula to get you to sleep without struggling.
  • You knew how to get to sleep without going through loads of theory and lessons.

You had simple techniques and strategies to apply and improve your sleep tonight.

all just by taking this ONE course and applying the methods inside that I will guide you through.

You will get it.

  • Meditations with my soothing voice to get you to sleep.
  • Ways to prepare your mind and body for Sleep.
  • Techniques to relax your mind and body.
  • You will feel confident that you know what to do when you wake up during the night so that you can get back to sleep FAST.
  • You will see results in less than 7 days so that you can wake up feeling refreshed and able to cope.

What if this is the best investment you have made for your life and your happiness?

I’ve heard this from the people who have already completed the course they wish they had taken it sooner.

You can start to live your best life.

Take your busy lifestyle in your stride.

Look after your children without feeling cross and irritated.

Spend time with your family feeling refreshed, calm, and relaxed and able to enjoy every minute of all the activities you do together.

When you go to bed you will know you are able to get to sleep:

  • Solutions to prepare you for sleep every night so that you are ready to sleep.
  • Recordings with my soothing voice to listen to, which will send you to sleep quickly on a nightly basis.
  • A number of techniques to choose from and try each night to train your mind and prepare your body for sleep.
  • Ways to quickly get you back to sleep if you wake up during the night.
  • Quick methods and solutions to your sleep problem without loads of theory to go through first.
  • Methods that will enable lasting change ensuring a Good Night’s Sleep. You will NOT have loads of theory to get through.

YOU want to know how to get to sleep quickly.

I did the research you don’t need to. YOU just need to get to sleep.

So it is all here for YOU.


To reassure you there is a 14-day guarantee on the course.

Without hassle or quibble from me.

You will NOT have loads of theory to get through.

YOU want to know how to get to sleep quickly.

I did the research you don’t need to.

YOU just need to get to sleep.

So it is all here for YOU

Do it NOW, don’t waste another minute of your life feeling tired and exhausted unable to function.

Ready for the result?


To reassure you there is a 14-day guarantee on the course if for any reason you are unhappy with it.

Without hassle or quibble from me.

I have found the solution to feeling exhausted on a daily basis. I simply could not keep going waking up every night and asking how many hours have I been awake. Asking myself if I would be able to cope with children and work the next day as I knew I would be yet again exhausted.

I had to find a way to sort out my lack of sleep, I was miserable. NOW? Well, this is what I want to share with you.

I can get to sleep. I know the secret of how to get myself asleep and to stay asleep. If I do wake up at night I no longer worry as I know I can get back to sleep easily – yes really.

I’m alert and happy and I’m able to focus on work. can manage my busy life and enjoy my family. I’m no longer irritable.

And now I can help you, I have put this course together to share with you. I know it’s a major issue for all of us who have a hectic sometimes stressful lifestyle.

I have done tons of research on this subject to enable me to develop this course. You get the solutions to the research in quick simple practical ways. You get my experience of teaching and helping others with this problem.

JOIN ME. Don't waste any more time in your precious life and LIVE LIFE.

  • Q. Will this work for me I haven’t slept properly in years.
    • These are proven techniques to get you to sleep. As you can see it has worked for the people who have taken it.
  • Q. What if I need to take this course over several days as I’m so busy?
    • You can take this course at your own pace.
  • Q. I work away from home, and I often only have the work PC.
    • That is fine all the meditations and techniques can be downloaded to any device for you to use if you are not on your desktop.
  • Q. I’m really busy, what if I don’t have time to do it?
    • The course is designed to be quick and easy. You can start the techniques from day 1 of signing up.
  • Q. I feel I might be wasting my money.
    • The investment for the course is low there is a 14-day money-back guarantee.
  • Q. I’m menopausal will it work for me?
    • Yes, it will give you techniques to help you relax and calm your mind to help you relax and get to sleep.
  • Q. I’m not confident using technology.
    • The course is easy to navigate if you have any issues you can contact me.

Please Note: This course is suitable for any adult or teen, it is for anyone who finds it difficult to relax and sleep.

Disclaimer: Please note this course is not meant to replace medical advice. If are suffering from a medical condition or have a chronic illness I would suggest you also get medical advice from your doctor.


Dr. Sheila French

Well-being Coach, NLP Coach and Mindfulness Trainer, Educator
Hello there and welcome. Over 30 years of teaching as a Dr of Education I have taught and coached thousands of students.  I am an experienced  college and university educator, with over 30 years experience of coaching and teaching. I am a  Doctor of Education,  fully-qualified to teach Mindfulness and an NLP Master Coach with a Post Graduate...


Sheila French at Train My Mind

Giving you the route to personal happiness
The work of Train My Mind is based on the scientific evidence of the benefits of Mindfulness, Positive Physchology and the possibilities of Neuroplasticity. The work we do can help you to manage common mental health problems, such as depression, anxiety and feelings of stress. Set up in 2015 by Dr. Sheila French. Train My Mind will help you to...


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What's Included

Language: English
Level: All levels
Skills: Get to Sleep Fast, Cure Broken Sleep, Amount of Sleep, Combat Insomnia, Sleep Quickly, Get to Sleep quickly, Sleep Meditation, Sleep Disorders, Mental Health
Age groups: All ages
Duration: 3 hours and 10 minutes
6 Videos
8 Audio Files
1 Document

Additional Details

Email Address:
Phone number: +447811357208
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