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The Secret to a Good Night's Sleep
Introduction to the Course and the 3 Modules: How You Do this Course
This is What Your Course is About
Module 1 Lesson 1
Module 1 Lesson 2
Module 2 Lesson 1
Module 2 Lesson 2
Sleep Course Check List for Module 1 and 2
Module 3
Body Scan
Sleep Meditation with Piano Music
Garden Visualisation
The Lake Visualisation
Muscle Relaxation
Military Method to Get to Sleep Quickly
5 - 7 Breathing
Stop and Go
This is What Your Course is About
The Secret to a Good Night's Sleep
Introduction to the Course and the 3 Modules: How You Do this Course
By:
Dr. Sheila French
2 minutes
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