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The Psychology of Wellness, Weight Loss and Disease Prevention

Learn how your mindset impacts weight loss and overall health.
Personal Development Self-Improvement Mindfulness
By: Dr. Tom Rifai MD FACP

The Psychology of Wellness, Weight Loss and Disease Prevention

Learn how your mindset impacts weight loss and overall health.
Personal Development Self-Improvement Mindfulness
By: Dr. Tom Rifai MD FACP
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About the Class

Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School. 

What will you learn in this course? 

  • the psychology of lifestyle change
  • how to find you're why
  • special techniques to help keep your mindset in check
  • how to leverage the 5% fun zone and moment of silence
  • how to manage hunger
  • how stress plays a role in hunger and weight loss

Author

Dr. Tom Rifai MD FACP

Harvard Lifestyle Medicine Educator
Dr. Tom Rifai, the inventor of the 5 Keys to Optimal Wellness and America’s Flexitarian lifestyle leader, is the founder of Reality Meets Science, a forward thinking, customer journey focused digital wellness company.Dr. Rifai is a master of helping clients and patients achieve metabolic health, food behavior modification and transformational...

School

 

Lauren Kelley's School

Requirements

There are no additional requirements.

Class Contents

Week One
Lesson 1: MM basics and identifying your Why
Lesson 2: Critical Mind Matters Basics
Lesson 3: Slip, Slide and Setting expectations
Lesson 4: The 5% Fun Zone and the “Moment of Silence” for Managing Non-Negotiables
Concept Check
Healthy Recipes of the Week
Lesson Notes
Week Two
Lesson 5: Managing Hunger - The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management (Qver and Above Good Sleep)
Concept Check
Healthy Recipes of the Week
Lesson Notes
One-time Fee
R1,412.74
B$534.55
₺814.40
฿3,106.62
S$131.31
₨15,280.65
₱4,796.80
NZ$136.76
NOK kr814.93
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RM406.15
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₪321.86
HK$768.52
£71.20
€81.92
DKK kr609.12
CHF 90.41
CA$122.18
Лв160.24
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A$127.50
د.إ363.62
$99
¥14,669.26
MX$1,849
QR360.43
P1,424.92
KSh12,790.80
E£4,806.46
ብር14,164.98
Kz90,283.55
CLP$96,251.76
CN¥705.94
RD$6,277.59
DA12,856.48
FJ$223.38
Q759.75
GY$20,716.76
ISK kr12,129.48
DH898.57
L1,659.75
ден5,229.11
MOP$795.58
N$1,756.26
C$3,643.88
रु13,956.44
S/348.72
K419.62
SAR371.46
ZK2,356.45
L430.22
Kč2,069.59
Ft33,283.53
SEK kr931.63
ARS$134,888.08
Bs684.52
COP$395,460.09
₡50,060.85
L2,594.39
₲713,787.32
$U3,966.95
zł360.32

What's Included

Language: English
Level: Beginner
Skills: Mindfulness, Wellness, Disease Prevention, Managing Hunger, Stress Management, Weight Loss, Eating Habits
Age groups: 18+ years
Certificate: On completion
Duration: 2 hours 19 minutes
7 Videos
4 Documents
2 Quizzes
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