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About the Class

Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School. 

What will you learn in this course? 

  • the psychology of lifestyle change
  • how to find you're why
  • special techniques to help keep your mindset in check
  • how to leverage the 5% fun zone and moment of silence
  • how to manage hunger
  • how stress plays a role in hunger and weight loss

Author

Dr. Tom Rifai MD FACP

Harvard Lifestyle Medicine Educator
Dr. Tom Rifai, the inventor of the 5 Keys to Optimal Wellness and America’s Flexitarian lifestyle leader, is the founder of Reality Meets Science, a forward thinking, customer journey focused digital wellness company.Dr. Rifai is a master of helping clients and patients achieve metabolic health, food behavior modification and transformational...

School

Lauren Kelley's School

Requirements

There are no additional requirements.
One-time Fee
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$99
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COP$382,013.22
₡49,310.86
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₲661,330.69
$U3,886.79
zł355.82

What's Included

Language: English
Level: Beginner
Skills: Mindfulness, Wellness, Disease Prevention, Managing Hunger, Stress Management, Weight Loss, Eating Habits
Age groups: 18+ years
Certificate: On completion
Duration: 2 hours 19 minutes
7 Videos
4 Documents
2 Quizzes
0
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