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The Psychology of Wellness, Weight Loss and Disease Prevention

Learn how your mindset impacts weight loss and overall health.
Personal Development Self-Improvement Mindfulness
By: Dr. Tom Rifai MD FACP

The Psychology of Wellness, Weight Loss and Disease Prevention

Learn how your mindset impacts weight loss and overall health.
Personal Development Self-Improvement Mindfulness
By: Dr. Tom Rifai MD FACP
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About the Class

Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School. 

What will you learn in this course? 

  • the psychology of lifestyle change
  • how to find you're why
  • special techniques to help keep your mindset in check
  • how to leverage the 5% fun zone and moment of silence
  • how to manage hunger
  • how stress plays a role in hunger and weight loss

Author

Dr. Tom Rifai MD FACP

Harvard Lifestyle Medicine Educator
Dr. Tom Rifai, the inventor of the 5 Keys to Optimal Wellness and America’s Flexitarian lifestyle leader, is the founder of Reality Meets Science, a forward thinking, customer journey focused digital wellness company.Dr. Rifai is a master of helping clients and patients achieve metabolic health, food behavior modification and transformational...

School

 

Lauren Kelley's School

Requirements

There are no additional requirements.

Class Contents

Week One
Lesson 1: MM basics and identifying your Why
Lesson 2: Critical Mind Matters Basics
Lesson 3: Slip, Slide and Setting expectations
Lesson 4: The 5% Fun Zone and the “Moment of Silence” for Managing Non-Negotiables
Concept Check
Healthy Recipes of the Week
Lesson Notes
Week Two
Lesson 5: Managing Hunger - The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management (Qver and Above Good Sleep)
Concept Check
Healthy Recipes of the Week
Lesson Notes
One-time Fee
R1,412.74
B$534.55
₺814.40
฿3,106.62
S$131.31
₨15,280.65
₱4,796.80
NZ$136.76
NOK kr814.93
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RM406.15
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₹7,372.72
₪321.86
HK$768.52
£71.20
€81.92
DKK kr609.12
CHF 90.41
CA$122.18
Лв160.24
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A$127.50
د.إ363.62
$99
¥15,341.81
MX$1,779.33
QR360.65
P1,311.22
KSh12,765.06
E£4,701.48
ብር15,462.75
Kz90,302.25
CLP$90,436.50
CN¥697.67
RD$6,291.16
DA12,839.85
FJ$223.12
Q757.95
GY$20,703.35
ISK kr12,510.63
DH910.41
L1,672.88
ден5,189.67
MOP$793.52
N$1,669.57
C$3,642.20
रु14,319.21
S/333.17
K426.50
SAR371.44
ZK2,283.51
L429.13
Kč2,047.41
Ft32,464.98
SEK kr919.58
ARS$142,636.68
Bs683.78
COP$376,508.85
₡49,502.33
L2,605.40
₲664,723.64
$U3,879.17
zł355.68

What's Included

Language: English
Level: Beginner
Skills: Mindfulness, Wellness, Disease Prevention, Managing Hunger, Stress Management, Weight Loss, Eating Habits
Age groups: 18+ years
Certificate: On completion
Duration: 2 hours 19 minutes
7 Videos
4 Documents
2 Quizzes
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