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The Psychology of Wellness, Weight Loss and Disease Prevention
Week One
Lesson 1: MM basics and identifying your Why
Lesson 2: Critical Mind Matters Basics
Lesson 3: Slip, Slide and Setting expectations
Lesson 4: The 5% Fun Zone and the “Moment of Silence” for Managing Non-Negotiables
Concept Check
Healthy Recipes of the Week
Lesson Notes
Week Two
Lesson 5: Managing Hunger - The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management (Qver and Above Good Sleep)
Concept Check
Healthy Recipes of the Week
Lesson Notes
Healthy Recipes of the Week
The Psychology of Wellness, Weight Loss and Disease Prevention
Week One
By:
Dr. Tom Rifai MD FACP
5 minutes
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