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URL:https://www.learndesk.us/class/5543427355705344/the-psychology-of-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
SUMMARY:The Psychology of Wellness, Weight Loss and Disease Prevention
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/5543427355705344/the-psychology-of-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
DESCRIPTION: 

Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness - a program utilized by Harvard Medical School. 

What will you learn in this course? 

the psychology of lifestyle change
how to find you're why
special techniques to help keep your mindset in check
how to leverage the 5% fun zone and moment of silence
how to manage hunger
how stress plays a role in hunger and weight loss



https://www.learndesk.us/class/5543427355705344/the-psychology-of-wellness-weight-loss-and-disease-prevention?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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