Heal what hurts is for you if you are ready to

• Become conscious of what is really happening when you are triggered
• Recognize your body as your sacred roadmap
• Learn skillful coping when you are triggered
• Understand when to stay and when to take space
• See that being triggered is an opportunity for growth
• Uncover the unconscious script operating from inside of you
• Change the script
• Release the stuck energy of holding grudgesLocate and release the painful knots that create destructive dynamics in your relationships
• Do what it takes to achieve emotional freedom
• Get excited about who you are in the world and stop looking to that other person for validation