Think you have a healthy diet? In this class, we will examine what's in the food we eat, whether we buy it from a grocery store, a fast-food place, or a fancy restaurant.
What will you learn in this course?
Learn about the risks of eating salmon and where 'Heart-Healthy' canola oil comes from.
Learn about food additives and why the food industry is fooling us every day.
Learn about artificial sweeteners and why we are so sick as a Nation.
Finally, learn how to discern good food choices and tell food manufacturers that you want REAL food on your plate.
Who should take this course?
Target audience: Anyone who eats, Specifically, eats any food imported from or produced in the USA.
Registered Respiratory Therapist with 40 years of experience. I love to make subjects easy. Whether I am teaching fellow RT's and RN's, or patients or new friends, my aim is to enrich another's life with empowerment afforded by knowledge.
Requirements
Anyone that likes to eat.
You should have a desire to eat clean, to eat real, whole food, for optimal gut and brain function.