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URL:https://www.learndesk.us/class/5532774293307392/lesson/bb4f3ffadd2e0b75562beebd2eda0ac2?ref=outlook-calendar
SUMMARY:Lesson #7: Action List
DTSTART;TZID=America/Los_Angeles:20260420T190000
DTEND;TZID=America/Los_Angeles:20260420T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/bb4f3ffadd2e0b75562beebd2eda0ac2?ref=outlook-calendar
DESCRIPTION: 
Complete the after Asana exercise and answer the following questions (this exercise does not need to be submitted but may be discussed in your coaching calls).

What was your biggest takeaway?
How can your experience impact your life off the mat?


Continue keeping your gratitude journal. Write down 5 things you're grateful for each day with just one caveat-- you can't write down the same thing twice.
Optional: Complete the exercise from lesson 3 about Aparigraha (non-possessiveness) This week pay attention to your breath. Let the simple act of inhaling and exhaling teach you about the fullness of breathing in life without the need to hold on to it. Journal about our experience.
Optional: Complete the exercise in lesson 5 about Santosha (contentment).

This week notice when you find yourself getting ready for the next thing or looking for contentment from something externally. Journal your observations.
This week notice how much energy you expend moving towards what you enjoy and...

https://www.learndesk.us/class/5532774293307392/lesson/bb4f3ffadd2e0b75562beebd2eda0ac2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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