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URL:https://www.learndesk.us/class/5532774293307392/lesson/acb482f5dd29f5cba62114f32666e4a7?ref=outlook-calendar
SUMMARY:Lesson #3: The Yamas - Aparigraha Part 3
DTSTART;TZID=America/Los_Angeles:20260420T190000
DTEND;TZID=America/Los_Angeles:20260420T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/acb482f5dd29f5cba62114f32666e4a7?ref=outlook-calendar
DESCRIPTION: Yama restrain to excel by Dr. Hansaji Yogendra
Let's review the Yamas with Dr. Hansaji Yogendra to give us another perspective, and way to look at and practice the Yamas.
According to Dr. Hansaji Yogendra, yoga is not just about practicing asanas, but a way of life that one needs to master for holistic well-being. Bringing to light the eight limbs of Yoga, watch Dr. Hansaji talk about the first step, Yama which teaches us to hone our external energies to understand our inner emotions better. Learn more about the five virtues of Yama in the video to restructure your lifestyle and live simply and blissfully with traditional Yoga.
Optional exercise
This week pay attention to your breath. Let the simple act of inhaling and exhaling teach you about the fullness of breathing in life without the need to hold on to it. Journal about our experience.

https://www.learndesk.us/class/5532774293307392/lesson/acb482f5dd29f5cba62114f32666e4a7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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