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URL:https://www.learndesk.us/class/5532774293307392/lesson/a08185d840aa126f5407f34cf20d3af7?ref=outlook-calendar
SUMMARY:Lesson #5: The Niyamas - Santosha Part 3
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/a08185d840aa126f5407f34cf20d3af7?ref=outlook-calendar
DESCRIPTION: Happy brain: How to overcome our Neural Predispositions to suffering by Amit Sood, MD
Twenty years ago, Dr. Amit Sood, a Professor of Medicine at Mayo Clinic, came to the U.S. thinking he was coming to the Disneyland of the world. He expected everyone here to be very happy. What he saw surprised and shocked him. In this funny, fast-moving, and deeply insightful talk, Dr. Sood shares his journey over two decades and across two continents, finding a way to help us outsmart our neural predispositions to suffering. In the process, he takes us on a back-stage tour of the human brain and outlines the gist of a structured program he is taking globally to decrease stress and improve focus, resilience, and happiness.
Optional exercise

This week notice when you find yourself getting ready for the next thing or looking for contentment from something externally. Journal your observations.
This week notice how much energy you expend moving towards what you enjoy and avoiding what you dislike....

https://www.learndesk.us/class/5532774293307392/lesson/a08185d840aa126f5407f34cf20d3af7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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