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URL:https://www.learndesk.us/class/5532774293307392/lesson/7194a6f3774800c468bac35b24ed42da?ref=outlook-calendar
SUMMARY:Lesson #7: Action List
DTSTART;TZID=America/Los_Angeles:20260420T190000
DTEND;TZID=America/Los_Angeles:20260420T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/7194a6f3774800c468bac35b24ed42da?ref=outlook-calendar
DESCRIPTION: 
Complete the after Asana exercise and answer the following questions (this exercise does not need to be submitted but may be discussed in your coaching calls).

What was your biggest takeaway?
How can your experience impact your life off the mat?


Continue keeping your gratitude journal. Write down 5 things you're grateful for each day with just one caveat- you can't write down the same thing twice.
Optional: Complete the exercise from lesson 3 about Tapas (self-discipline) This week pay attention to your daily choices. Are you making choices that are indulgent, or making choices that build your strength and character? Listen to your inner voice and make choices that prepare you for the heat of life.
Optional: Complete the exercise in lesson 5 about Svadhyaya (self-study) This week notice what you project onto others. These projections are things your are unwilling or unable to acknowledge in yourself. Remember, you can't notice something about another person if it is not already...

https://www.learndesk.us/class/5532774293307392/lesson/7194a6f3774800c468bac35b24ed42da?ref=outlook-calendar
STATUS:CONFIRMED
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