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URL:https://www.learndesk.us/class/5532774293307392/lesson/4e7ce43d6595fce9a71ce8077ca627b4?ref=outlook-calendar
SUMMARY:Lesson #3: The Yamas - Satya - Part 3
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/4e7ce43d6595fce9a71ce8077ca627b4?ref=outlook-calendar
DESCRIPTION: Yama #2 Nonlying / Satya
This video by Deborah Adele highlights Yoga's fourth ethical guideline (Yama) known as Brahmacharya or Nonexcess. For more information visit www.theyamasandniyamas.com
Optional Exercise

For the next week, observe the difference between "nice" and "real." Notice situations where you were nice and situations where you were real.  What did these experiences invoke in you? Also, notice situations where you believe others are being nice and real? What do these situations invoke in you?
From what or who do you seek approval? Does this affect whether you act from your "niceness" or your "realness?" What do these situations invoke in you?

Write your observations to both questions in your journal.

https://www.learndesk.us/class/5532774293307392/lesson/4e7ce43d6595fce9a71ce8077ca627b4?ref=outlook-calendar
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