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URL:https://www.learndesk.us/class/5532774293307392/lesson/0038e4fca6a8d9fd7a97b43b8e6f8092?ref=outlook-calendar
SUMMARY:Lesson #5: 5- The Yamas: Ahimsa - Part 3
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T200000
LOCATION:https://www.learndesk.us/class/5532774293307392/lesson/0038e4fca6a8d9fd7a97b43b8e6f8092?ref=outlook-calendar
DESCRIPTION: Yama #1 Nonviolence / Ahimsa
This video by Deborah Adele highlights Yoga's first ethical guideline (Yama) known as Ahimsa or Nonviolence. For more information visit www.theyamasandniyamas.com
Optional exercise
Practice courage over the next month by doing one thing weekly that you wouldn't normally do, ideally something that scares you. See if you can discern between fear and the unfamiliar. Write about your experiences in your journal.

https://www.learndesk.us/class/5532774293307392/lesson/0038e4fca6a8d9fd7a97b43b8e6f8092?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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