One last thing about control freakery and anger, and disappointment, and acceptance. George pranskey, three principles, expectations or plans appointments, have an expectation for your relationship, because expectations are planned disappointments? Well, I'd like to extend that to say this expectations are aware of pre planning. And it's when these big tations don't get met, that we feel pissed off some of the time. So if you could have a class that was completely free of excess, expecting other people to do or say or be or create, expecting a situation to be in a certain way, you would have a lot of anger, expectations or planned anger, and you're better off without them. Well, I think that expectations are the big goal.

Learning of all of life. If you could put on these big girl panties and have a zero expectation life, you would have a life of great happiness and great joy and great prisons, because you will be able to live completely and the truth of what is in that moment, and to suck the joy and the pleasure and the experience of what is in the moment. Instead of being irritated or frustrated or unhappy or wishing or desires that should be something else. Here's the challenge for you when this course is over, to put on those big girl panties, of living an expectation free life. It's quite a challenge. It's quite a challenge, but in my opinion is probably the best thing that you could ever do.

To have a joyful life. Learn the expectations. Good luck with that.