Life Transformation Program: How to Live the 12 Principles of Well-Being for Positive Change

Overview and Introduction

The Power of the Principles of Well-Being

Preview

Activity: Defining Our Goals

Reading Assignment: Introduction to the Principles of Well-Being

Activity: Letting Go Ceremony

Activity: Creating a Vision Board

Video: Sharing What Learned

Principle 1: We're All a Work in Progress (WIP)

Introduction Video to Principle 1: We're All a Work in Progress (WIP)

Reading Assignment: We're All a Work in Progress (WIP)

Activity: WIP Declaration

Reading Assignment: Understanding our Triggers

Activity: Identifying Your Triggers

Reading Assignment: Overview of the Biology of Addiction and Self-Destructive Behaviors (Optional)

Video: Sharing What Learned

Principle 2: Self-Love is the Foundation

Introduction Video to Principle 2: Self-Love is the Foundation

Reading Assignment: Principle 2: Self-Love is the Foundation

Activity: List of Love

Reading Assignment: Creating a Self Love Mindset

Activity: Self-Love Affirmation

Video: Sharing What Learned

Principle 3: The Past is Gone Forever

Introduction Video to Principle 3: The Past is Gone Forever

Reading Assignment: The Past is Gone Forever

Activity: Cutting Your Anchors Loose

Video: Sharing What Learned

Principle 4: Purge the Critic Within - Be Your Own Champion

Introduction Video to Principle 4: Purge the Critic Within - Be Your Own Champion

Reading Assignment: Purge the Critic Within - Be Your Own Champion

Activity: Being Your Own Champion

Reading Assignment: Story of the Two Wolves

Activity: Life Transformation Journal

Video: Sharing What Learned

Principle 5: You've Got Feelings - Express Them!

Introduction Video to Principle 5: You've Got Feelings - Express Them!

Reading Assignment: You've Got Feelings - Express Them!

Activity: Expressing Your Feelings

Reading Assignment: Anger as a Secondary Emotion

Activity: Mindfulness Minute

Video: Sharing What Learned

Principle 6: Keep Your Power by Owning It

Video Introduction to Principle 6: Keep Your Power by Owning It

Reading Assignment: Keep Your Power by Owning It

Activity: Defining Your Boundaries

Reading Assignment: Accepting Responsibility

Activity: Power Association

Video: Sharing What Learned

Principle 7: Abundance is Attitude

Introduction Video to Principle 7: Abundance is Attitude

Reading Assignment: Abundance is Attitude

Activity: Identifying Your Abundance

Reading Assignment: Abundance is Gratitude

Activity: Expressing Gratitude

Video: Sharing What Learned

Principle 8: We are All Spirit - Nurture Your Soul

Introduction Video to Principle 8: We are All Spirit - Nurture Your Soul

Reading Assignment: We are All Spirit - Nurture Your Soul

Activity: Spiritual Practice

Video: Sharing What Learned

Principle 9: Resistance is Futile - Surrendering Will Set You Free

Video Introduction to Principle 9: Resistance is Futile - Surrendering Will Set You Free

Reading Assignment: Resistance is Futile - Surrendering Will Set You Free

Activity: Releasing Resistance

Video: Sharing What Learned

Principle 10: Forgiveness Starts With You

Video Introduction to Principle 10: Forgiveness Starts With You

Reading Assignment: Forgiveness Starts With You

Activity: Forgiveness

Video: Sharing What Learned

Principle 11: Who You Are Now is What Matters Most

Video Introduction to Principle 11: Who You Are Now is What Matters Most

Reading Assignment: Who You Are Now is What Matters Most

Activity: The Real You

Reading Assignment: Accepting Yourself

Activity: Reintegrating Yourself

Video: Sharing What Learned

Principle 12: Your Story is Yours to Write

Video Introduction to Principle 12: Your Story is Yours to Write

Reading Assignment: Your Story is Yours to Write

Activity: Flipping the Refrain

Reading Assignment: What You Tell Yourself is What You Believe

Activity: Write a New Story

Video: Sharing What Learned

Wrap Up

Video: Bon Voyage

Bonus: Copy of Book "Principles of Well Being: Life Practices for Positive Change"

Reading Assignment: Overview of the Biology of Addiction and Self-Destructive Behaviors (Optional)

Life Transformation Program: How to Live the 12 Principles of Well-Being for Positive Change Principle 1: We're All a Work in Progress (WIP)

By: Kerry Campbell

Share the link to this page

Copied

Facebook

Twitter

Add the class to your calendar

Add to Google Calendar

Add to Apple Calendar

Add to Yahoo Calendar

Add to Outlook Calendar

Completed

You need to have access to the item to view this lesson.

One-time Fee

$49.99

List Price: $69.99

You save: $20

€46.58

List Price: €65.22

You save: €18.63

£40.03

List Price: £56.04

You save: £16.01

CA$68.63

List Price: CA$96.09

You save: CA$27.45

A$76.02

List Price: A$106.44

You save: A$30.41

S$67.81

List Price: S$94.93

You save: S$27.12

HK$390.69

List Price: HK$547

You save: HK$156.30

CHF 45.46

List Price: CHF 63.65

You save: CHF 18.19

NOK kr546.43

List Price: NOK kr765.05

You save: NOK kr218.61

DKK kr347.46

List Price: DKK kr486.48

You save: DKK kr139.01

NZ$83.33

List Price: NZ$116.68

You save: NZ$33.34

د.إ183.60

List Price: د.إ257.06

You save: د.إ73.45

৳5,489.47

List Price: ৳7,685.71

You save: ৳2,196.23

₹4,174.55

List Price: ₹5,844.71

You save: ₹1,670.15

RM236.99

List Price: RM331.80

You save: RM94.81

₦70,298.43

List Price: ₦98,423.43

You save: ₦28,125

₨13,909.88

List Price: ₨19,474.95

You save: ₨5,565.06

฿1,846.13

List Price: ฿2,584.73

You save: ฿738.60

₺1,610.66

List Price: ₺2,255.06

You save: ₺644.39

B$254.49

List Price: B$356.31

You save: B$101.82

R927.79

List Price: R1,298.99

You save: R371.19

Лв91.12

List Price: Лв127.57

You save: Лв36.45

₩68,531.94

List Price: ₩95,950.21

You save: ₩27,418.26

₪186.70

List Price: ₪261.40

You save: ₪74.69

₱2,868.05

List Price: ₱4,015.50

You save: ₱1,147.44

¥7,794.14

List Price: ¥10,912.42

You save: ¥3,118.28

MX$847.82

List Price: MX$1,187.01

You save: MX$339.19

QR181.98

List Price: QR254.79

You save: QR72.81

P683.14

List Price: P956.45

You save: P273.31

KSh6,548.69

List Price: KSh9,168.69

You save: KSh2,620

E£2,366.87

List Price: E£3,313.80

You save: E£946.93

ብር2,871.93

List Price: ብር4,020.93

You save: ብር1,149

Kz41,809.30

List Price: Kz58,536.36

You save: Kz16,727.06

CLP$46,797.13

List Price: CLP$65,519.73

You save: CLP$18,722.60

CN¥361.26

List Price: CN¥505.79

You save: CN¥144.53

RD$2,902.73

List Price: RD$4,064.05

You save: RD$1,161.32

DA6,738.30

List Price: DA9,434.16

You save: DA2,695.86

FJ$113.87

List Price: FJ$159.43

You save: FJ$45.56

Q388.63

List Price: Q544.12

You save: Q155.48

GY$10,470.35

List Price: GY$14,659.33

You save: GY$4,188.98

ISK kr7,002.59

List Price: ISK kr9,804.19

You save: ISK kr2,801.60

DH501.40

List Price: DH702

You save: DH200.60

L883.29

List Price: L1,236.68

You save: L353.38

ден2,870.60

List Price: ден4,019.08

You save: ден1,148.47

MOP$402.76

List Price: MOP$563.89

You save: MOP$161.13

N$930.61

List Price: N$1,302.92

You save: N$372.31

C$1,841.31

List Price: C$2,577.98

You save: C$736.67

रु6,683.63

List Price: रु9,357.62

You save: रु2,673.98

S/186.29

List Price: S/260.83

You save: S/74.53

K193.80

List Price: K271.34

You save: K77.53

SAR187.48

List Price: SAR262.49

You save: SAR75

ZK1,366.70

List Price: ZK1,913.50

You save: ZK546.79

L231.77

List Price: L324.50

You save: L92.73

Kč1,164.46

List Price: Kč1,630.34

You save: Kč465.87

Ft18,093.17

List Price: Ft25,331.89

You save: Ft7,238.71

SEK kr546.34

List Price: SEK kr764.93

You save: SEK kr218.58

ARS$44,079.30

List Price: ARS$61,714.55

You save: ARS$17,635.24

Bs345.59

List Price: Bs483.86

You save: Bs138.26

COP$194,670.18

List Price: COP$272,553.83

You save: COP$77,883.65

₡25,602.51

List Price: ₡35,845.57

You save: ₡10,243.05

L1,236.05

List Price: L1,730.57

You save: L494.52

₲373,702.36

List Price: ₲523,213.21

You save: ₲149,510.84

$U1,931.55

List Price: $U2,704.33

You save: $U772.77

zł200.15

List Price: zł280.23

You save: zł80.07

Already have an account? Log In

Life Transformation Program: How to Live the 12 Principles of Well-Being for Positive Change

Reading Assignment: Overview of the Biology of Addiction and Self-Destructive Behaviors (Optional)

Sign Up

Sign Up

Share