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Life Transformation Program: How to Live the 12 Principles of Well-Being for Positive Change
Overview and Introduction
The Power of the Principles of Well-Being
Preview
Activity: Defining Our Goals
Reading Assignment: Introduction to the Principles of Well-Being
Activity: Letting Go Ceremony
Activity: Creating a Vision Board
Video: Sharing What Learned
Principle 1: We're All a Work in Progress (WIP)
Introduction Video to Principle 1: We're All a Work in Progress (WIP)
Reading Assignment: We're All a Work in Progress (WIP)
Activity: WIP Declaration
Reading Assignment: Understanding our Triggers
Activity: Identifying Your Triggers
Reading Assignment: Overview of the Biology of Addiction and Self-Destructive Behaviors (Optional)
Video: Sharing What Learned
Principle 2: Self-Love is the Foundation
Introduction Video to Principle 2: Self-Love is the Foundation
Reading Assignment: Principle 2: Self-Love is the Foundation
Activity: List of Love
Reading Assignment: Creating a Self Love Mindset
Activity: Self-Love Affirmation
Video: Sharing What Learned
Principle 3: The Past is Gone Forever
Introduction Video to Principle 3: The Past is Gone Forever
Reading Assignment: The Past is Gone Forever
Activity: Cutting Your Anchors Loose
Video: Sharing What Learned
Principle 4: Purge the Critic Within - Be Your Own Champion
Introduction Video to Principle 4: Purge the Critic Within - Be Your Own Champion
Reading Assignment: Purge the Critic Within - Be Your Own Champion
Activity: Being Your Own Champion
Reading Assignment: Story of the Two Wolves
Activity: Life Transformation Journal
Video: Sharing What Learned
Principle 5: You've Got Feelings - Express Them!
Introduction Video to Principle 5: You've Got Feelings - Express Them!
Reading Assignment: You've Got Feelings - Express Them!
Activity: Expressing Your Feelings
Reading Assignment: Anger as a Secondary Emotion
Activity: Mindfulness Minute
Video: Sharing What Learned
Principle 6: Keep Your Power by Owning It
Video Introduction to Principle 6: Keep Your Power by Owning It
Reading Assignment: Keep Your Power by Owning It
Activity: Defining Your Boundaries
Reading Assignment: Accepting Responsibility
Activity: Power Association
Video: Sharing What Learned
Principle 7: Abundance is Attitude
Introduction Video to Principle 7: Abundance is Attitude
Reading Assignment: Abundance is Attitude
Activity: Identifying Your Abundance
Reading Assignment: Abundance is Gratitude
Activity: Expressing Gratitude
Video: Sharing What Learned
Principle 8: We are All Spirit - Nurture Your Soul
Introduction Video to Principle 8: We are All Spirit - Nurture Your Soul
Reading Assignment: We are All Spirit - Nurture Your Soul
Activity: Spiritual Practice
Video: Sharing What Learned
Principle 9: Resistance is Futile - Surrendering Will Set You Free
Video Introduction to Principle 9: Resistance is Futile - Surrendering Will Set You Free
Reading Assignment: Resistance is Futile - Surrendering Will Set You Free
Activity: Releasing Resistance
Video: Sharing What Learned
Principle 10: Forgiveness Starts With You
Video Introduction to Principle 10: Forgiveness Starts With You
Reading Assignment: Forgiveness Starts With You
Activity: Forgiveness
Video: Sharing What Learned
Principle 11: Who You Are Now is What Matters Most
Video Introduction to Principle 11: Who You Are Now is What Matters Most
Reading Assignment: Who You Are Now is What Matters Most
Activity: The Real You
Reading Assignment: Accepting Yourself
Activity: Reintegrating Yourself
Video: Sharing What Learned
Principle 12: Your Story is Yours to Write
Video Introduction to Principle 12: Your Story is Yours to Write
Reading Assignment: Your Story is Yours to Write
Activity: Flipping the Refrain
Reading Assignment: What You Tell Yourself is What You Believe
Activity: Write a New Story
Video: Sharing What Learned
Wrap Up
Video: Bon Voyage
Bonus: Copy of Book "Principles of Well Being: Life Practices for Positive Change"
Reading Assignment: We are All Spirit - Nurture Your Soul
Life Transformation Program: How to Live the 12 Principles of Well-Being for Positive Change
Principle 8: We are All Spirit - Nurture Your Soul
By:
Kerry Campbell
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