Well done for getting this far in the course, you've done a great job going through all of the different areas. I'm sure some of the areas were much more relevant to you than others. But let's have a quick review. Have you began to make the necessary changes that you need to make to change your sleep patterns? have you kept your sleep diary? Have you got at least two weeks worth of diary that you can use now to in order to find the things that need to change?
How did you get home with your diet? Have you started to improve your diet so that your body has the nutrients it needs to replenish your body? And what about your exercise schedule? Have you developed one that you can stick with and increase when you need to? Have you addressed any emotional blocks that are affecting your sleep. And have you practiced the exercises those mind exercises so that they are second nature to you when you need them when you're trying to sleep?
Have you made the changes you need to make to ensure your bedroom is set up for sleep? Have you banned all that blue light from your bedroom? Have you addressed your anxieties and fears about sleeping? Just learning more about how sleep happens usually helps with this one. Have you learned how to read your reactions to know and understand what your body needs right now? So what was most difficult for you?
Come on, it's time to be honest with yourself now. What was the most difficult part of this course for you to implement into your daily routine? What did you start Go with most of all, because it's that area that probably needs more attention right now. What is outstanding for you to do? This is the time to assess where you are now and where you want to be. What more can you do for yourself, and what areas you might need help with and who could help you with those outstanding issues.
I hope that the one thing you've learned from this course is the ability to be honest with yourself. I hope that you've learned what the main reason is that you have trouble sleeping. And I hope you now know if you can address this one element yourself or whether you are going to need extra help from a professional with addressing it. If you have no idea what is causing of sleeplessness Perhaps consider relooking at those areas that you found most difficult in this course. You now have got lots of resources to begin making the changes that you need to make. Some areas of the course will have been more relevant for you.
But it's time to start to put together your plan for next month. Remember, it takes at least eight to 10 weeks to change a habit. You need to put together your personal plan for the next month or two. So eight to 10 weeks preferably. Choose the areas you need to work on most from the areas covered in this course. Make your plan no plan achievable, be accountable.
Reward yourself for sticking to the plan. Okay, so it's time to go now and Visit those resources and start making your personal plan.