This course offers a range of exercises, diet advice, and details of natural therapies to help you understand your sleep patterns and learn how to optimize your sleep. This will help you get to know yourself and your body and learn more about what needs to change in your life to learn how to reprogramme your sleep patterns.

Who should take this course?

• If you have trouble falling to sleep at night and would like to know how to fall to sleep easier then this is the course for you.
• If you would like to know how to improve the quality of your sleep without taking sleeping medication then this is for you.
• If you would like to know how you can improve your sleep by changing a few things in your daily routine then this course is for you.