So now that you have learned about your four chakras, and how to do healing on yourself, I have one more step for you to follow. Because I feel it is extremely important that we protect our energy and it's called energy protection. So what is energy protection? Well, energy protection is a defensive screen around the aura that safeguards our inner and outer space. And the invisible energy barrier that we can create protects us from other people's thoughts and unwanted negative energies whether they are intentional or unintentional. What many of us do not realize energy intrusion is silent and visible, yet it can be extremely powerful and negative thoughts or behaviors from a stranger, a family member, a friend or co worker can be extremely intense.

And unless the aura is protected, they can easily pick up on wanted vibrations, causing anxiety, stress, tension, fatigue, illness for so many other symptoms. So as we become more aware of the energy around us, energy protection should definitely be a way of life. So, what are some of the benefits of energy protection for everyone can benefit by applying it. If we keep our energy at a high level, it will contribute to the body mind And spirit, remaining very strong and less influence during our everyday lives. Because when we create a safe space around ourselves, it offers us a comfortable, protected feeling and prevents precious energy loss because of other people or places. And when we become more conscious of our lives, our feelings and our environment, our rhythm and flow of life becomes a natural and easy occurrence.

So with energy protection, the everyday challenges of life no longer overwhelm or cripple us and feelings of peacefulness. Creativity, growth, inspiration, confidence, health and space. become easier to achieve as we all know Come everyday obstacles and our life will change for the better once the unwanted and negative vibrations begin to truly disappear from us. You know the power of the imagination is beyond measure. Whatever you can imagine and believing you can bring into being. So believe in yourself and know at the deepest level of your being that nothing can touch you.

And this is one of the strongest protections because you are what you believe and what you feel. So, energy protection techniques as I mentioned earlier, you know, energy protection is an invisible armor, protecting your personal energy. So, always listen and trust that inner guidance, that inner feeling because if it feels right then do it Doing some of these techniques may take some time as you develop the skill. But as you feel the connection to spiritual protection getting stronger, you will become more aware if an unwanted energy attaches to you and you will be able to clear it. Then put yourself in a protected light and know that your external guidance comes from the outside. It is a form of external communication from another person or entity.

And if it feels heavy or unwanted, protect yourself and all you need to do is just pay attention and feel then take the necessary action to remember it is the intention of protecting your energy field that protects you. And again when using any form of energy protection or clearing always The negative energy down to Mother Earth with love and light and healing because we want that negative energy to heal and to be recycled into positive technique number one, closing your The intention is to protect your energy and make your aura dense and compact. And closing the aura is a conscious form of energy protection and effectively prevents individuals from draining and penetrating your energy. So to close your just cross your legs and put your hands together on your lap for your lower abdomen for feels comfortable and there is just no need to visualize anything.

Just use your intention to close your eyes. And this technique is effective when you are around people at a business meeting for a lot of people at a party or at an airport or There's a lot of people and when you are no longer in that place, a place of energy depletion. You're in a safe place to set intention just to offer your to receive and give love and light to yourself and to all those around you. Energy protection techniques to asking and visualizing. When you feel negative energies around you, simply just close your eyes and ask the energy to leave and visualize sending it with love and light to Mother Earth. And continue to send it to Mother Earth with love and light until you feel your auras clear.

And again, remember positive intention creates positive reality. Number three, white light cleansing. Just simply find out quiet place a place where you will not be disturbed. You know, sit in a chair with your feet flat on the floor. Just begin focusing on your breathing. Inhaling and exhaling at a slow pace.

And then just feel your body becoming calm down, relax. And then imagine, imagine a circle of white light. Why did then your body hovering several feet above the top of your head? Imagine visualize this circle of light, slowly moving downward, passing over your body and your aura and that's the circle of white light moves downwards. It traps all the negative emotions, thoughts and any unwanted energies, unwanted energies from other individuals that may have attached to you or now feel the circle of White Light slowly moving downwards until it reaches the soles of your feet. The circle of white light will move through your feet all the way down into the earth beneath you.

And then feel the circle of white light carrying all the debris from your aura and simply sending it down to Mother Earth to be absorbed in cleanse and know and trust that the energies have been recycled back into the planet as positive energies. And you may repeat this as many times as you wish until you feel you're cleared of any and all unwanted energies. Let me just mention here that even though you are not touching the physical body, this heals and balances the aura and directly affects your physical health. And the more you use this technique, you will notice you are not being affected by others. People's energies and you will feel vibrant and energized. Okay, technique number four, breathing in lifeforce energy.

The intention is to replenish the lifeforce energy that has been depleted by any type of energy drainer. So to simply find a quiet place, just close your eyes and begin to focus on your breathing, inhaling and exhaling out very slowly for the next few moments. And then visualize your breath as the race as sons race. And with every breath in, visualize the sun's brilliant golden white light, filling in all the depleted areas in your aura with positive energy and filling in the lifeforce and with every breath out, release any negative energy that does not serve your purpose. simply keep inhaling and exhaling until you feel your energy back and feel the engine parts of your being becoming healed and transformed as they are re energized. Technique them apply killing objects.

This simple technique is done with the intention of removing any rescue negative entities by others left from handling, you know manufacturing and distributing food, clothes, cosmetics or whatever it may be. Just simply plays the palms of both opinions over the food say that you're about to eat with a beverage that you're about to drink. You can do the same with cosmetics, clothes or whatever. And just simply ask for the negative energy to be removed from the item in the senate again down to Mother Earth with love and light and healing. I repeat the story technique until you feel the items are clear of any unwanted energies. to please note now that, again the usage of God in the following prayers does not represent any religion or whatever your belief system is, or the words that you should use.

So it is a good idea for you to make up your own prayers or affirmations so that you feel comfortable with them. And I provide the next two examples. They're just examples again do whatever is best for you. This technique is called a white light bulb of technique. This is a simple technique and the intention is to energetically protect your beam and this can be done anywhere anytime of the day. As many times as you feel it is necessary.

It is simple and effective way to keep God divine source close. to you. And this technique will not only protect you against negative thoughts or energies, it will also constantly uplift your spirit and make you feel calm and balanced. So here's how to surround yourself with a white bubble. Just say a prayer protection. And I'll use the one that I used before because this is one of my favorite ones.

The light of God surrounds me. The love of God involves me. Power God protects me. In the presence of God watches over me. Wherever I am, God is always with me. Amen.

This prayer was actually written in 1941. The author was James Dillard Freeman. And as you are saying this for your own prayer, just visualize a light sprinkle of the purest cleanse rays of light and golden light pouring onto your head, covering your entire being gulping you in a bubble or very close and tight outline and visualize this light creating a barrier. It's barrier that cannot be touched. And you can also visualize maybe multiple layers if you want. So this is important.

Now, this bubble this outline of white light, keeps out negative energies, unwanted influences. It also clears your energy field, but it does not restrict the good energies of love from entering or leaving. And you can use this technique a few times per day. Actually the best time to outline your body is the first thing in the morning. Maybe while you're in the shower, just visualize yourself under a cleansing and Genting gentle waterfall of silver and golden white cleansing light. And let this like pour over you, through you.

And now into your surrounding field. You're in God just to remove any negative energies that may have attached to you or just become aware of any heavy energy in your body and observe to see if there is a pattern and then just send those energies down the drain with love and light so that again they they are healed. And if you find yourself you know, after in the morning, you take a shower and you go on your day and if you're sitting on a bus or a train, or you're on your way to work or wherever it may be, or you're feeling stressed during the day. just visualize the calming white golden light just pouring over you. And I know I use this technique before I go to bed at night and I feel very protected Using this, and you know, all of these actually sound too simple to be true, but let me tell you they truly work.

And practicing these techniques on a regular basis will truly improve the way you feel. I have just one more for you. It's called prayer of protection. So again, anytime that you feel negative energy, you can use this prayer. And the prayer goes like this all power is of God. And what is not of God has no power to do anything to me.

This prayer is powerful for keeping away negative intrusion or entities and for additional energy protection, right, both of them or whatever prayer Can you feel right feel. Prayers can be written on a piece of paper and put onto the four corners of your mattress. And the prayers actually will keep you safe during sleep time. If you need to clear the energies in your home or office, just simply place the prayers in every corner of the room with the intention of clearing the energies. And you can place the prayers in your desk drawer in your back your call wherever you feel the need to clear and always, always handwrite them because there is real power in your writing. Please do not make copies.

Write everyone on a separate piece of paper and place them wherever you feel needed. I know it's a lot of writing, but you will feel the difference in the energy in the areas where you place them. Just a reminder again, when using any form of protection, do not send unwanted or negative energy back to the center. We want to send it to Mother Earth with love and light We want the unwanted or negative energy to heal and to be recycled into positive energy. This actually completes our course on energy healing. And again with this video series you will receive in PDF form all the steps that you need to begin your healing your healing positions, how to close your aura and seal and ground balance and everything else that you need.