Now, now I will go over what you may experience during your self healing treatments. As you begin to practice self healing treatments, you may experience a cleansing period because the body and mind are being stimulated to release toxins along with feelings and emotions that are no longer needed. And this cleansing period shows that the healing process is active and that toxins all leaving your body and it manifests manifests differently for each person. You know, some experienced sweating or headaches or maybe minor illness such as a cold or flu like symptoms, or maybe the need to sleep more or the need to drink more fluids. You may have some mood changes or unusual dreams, or other emotional or physical changes, but also the opposite can also be possible. Some individuals they feel totally renewed, refreshed and revitalized.

And some may notice that certain physical symptoms may actually disappear immediately, or may take a few days to begin feeling better. So just keep a journal during this process to record the changes that do occur so that you're able to see the progress that you are making. You know, each treatment may activate a different form of cleansing. As the energy centers the chakras, adjust to the higher vibration. And when cleansing of the emotional body occurs, deeply held feelings such as anger, or frustration or grief, fear, sadness, mind surface for now. obvious reasons.

These are emotions that may have been repressed or suppressed from either this lifetime or even from past life experiences. They are now being released at a cellular level of the body mind. So please, whatever you do, do not judge his feelings, experience them as they come up, and then let them go. And if this should occur to you, is important to understand what is happening and to support it until its conclusion. You know, some changes may actually be minor, while others may alter your whole perspective and how you approach life, opening you to a new outlook. And issues that alone forgotten may actually emerge and require a dressing so that you can go on with your life in a healthier way.

Usually a period of adjustment is necessary to become accustomed to a healthier state of being. More rested quiet time may be required to contemplate the changes that actually needs to be made. So look at this as crude cleansing, cannot be afraid please rather work with it to put your life back on track for a fresh new beginning. And as I mentioned before, everything has its own vibration rate. Negative thoughts and emotional patterns negative energy have a lower vibrational rate than the waves of energy we create when thinking positive thoughts. So when you do a healing treatment, the sudden increase in the flow of positive energy will loosen the negative energy that has been blocked within your body making you feel This will allow all blockages of sort of negative emotions and memories to actually be released.

And as this is necessary for your growth, further growth and healing, and although this change may be sudden, it takes time for the adjustments to become effective. It takes approximately three days for the energy to move through each of the seven major chakras. Three days for the crown, three days for the third eye, three days for the throat, three days for the heart, three days for the solar plexus, three days for the sacred and three days for the root. And the opening of the energy channel occurs in the upper half of the body from the crown down to the heart, channeling heavenly energy and from the energy centers in the lower part of the body, from the legs all the way up to the root, also ending at the heart. channeling energy. Yes, some people feel as if life becomes more difficult when they begin doing self healing sessions on themselves.

But the truth is, the Healing Sessions are dreading ups, deep seated energy blocks, emotionally, physically, mentally or spiritually. And as individuals become more sensitive and aware of these issues, they must now work harder to focus and actually begin to resolve them so that you can heal. That's what this is all that. You know, dreams are another way of monitoring changes that may occur with your treatments. So by continually reinforcing the suggestion to remember your dreams before you go to sleep at night, you will eventually be able to recall them in better detail when you wake up. In dreams, they are tools that help you to In to your subconscious mind.

Let me say I know they may seem senseless or unclear at times, for with persistence, a pattern will begin to emerge that actually tells you about your inner self and it will usually this close issues that need to be confronted. So this is a good time to develop a habit of performing your Healing Sessions before you go to bed at night. And continual Healing Sessions after the initial cleansing process, they will help foster spiritual growth and further refinement of energy flow with spiritual cleansing beliefs may actually be shaken and challenged and how you see the world operating or how you think relationships should be what you feel maybe about religion, or what is important in your life could be called into question and needs to be re examined. So the insights, revelations, and new understanding that become clear in this process can become the building blocks of your newly forming an ever changing spiritual foundation.

No feeling of gratitude can increase and in turn create greater level of abundance in your life. And it can help you to manifest goals and your desires as well as heal troubling relationships. You know where there is inconsistency and imbalance, energy healing can reinstate border and stability. And let me say that no area is left untouched by the positive effects of self healing. So when you first begin your treatments, make sure to keep yourself up for self healing treatment every time For 21 days, and as I mentioned before, it takes three days for each of the chakras to be cleansed. Some cleansing various periods may actually last long, as long as 30 days or actually more, since the healing time varies for each individual.

So please do not skip a day when you begin. Otherwise the cleansing process and treatments will have to begin all over again a day one. doing daily self healing is an excellent way to shorten the cleansing time and negative effects that need to be cleared. This is a period for you to recognize and to acknowledge what you are experiencing and then allow your feelings to heal by releasing the resentment and letting go Finally, the 21 day cleansing period is a positive process. And necessary to fully clear and heal your energy centers the chakras. So it is so important to know that this is a temporary condition and just a part of the much needed healing alignments.

After your 21 day cleansing period, take the time to continue healing on yourself at least a minimum of three times a week. I've been doing this for over 30 years and I do my healing each night still on myself, because it keeps me clear it keeps me balanced and centered and grounded. Plus, I continually let go of energies that do not serve me no more. Do not fear or stop the healing process that occurs like what needs to heal surface and be released. receiver with open arms Knowing you have taken the first step in self healing. Like if you know here's I'm going to give you some suggestions that can help you, you know during the 21 day cleansing period.

Definitely keep a journal daily journal of your feelings and experiences, including the dreams as crazy as they may seem and be open to receive the healing. And again perform the self healing techniques along with the chakra balancing and energy grounding, which I will explain later, for 21 to 30 days. Please remember to do yourself healing every day. If you miss a day when you first start, you'll be asked to start all over again. And then it just delays the cleansing process. Another thing you may want to meditate or pray for two minutes a day at some point to keep a peaceful, relaxed and a positive mind You also want to get plenty rest and drink plenty of water because the water helps flush out any toxins that actually needs to be released from your body.

Eat healthy, eat healthy nourishing foods. also reduce or eliminate. Some of you may not like this one, the intake of alcohol, coffee, tea, chocolate, sweets, sugar or any other refined foods because they're also so bad for you. You want to also maybe share your feelings or experiences with someone was a supportive and trusted individual. Do all things in moderation and avoid if you can stressful situations and reduce time watching television programs are positive and inspirational. So all this is about is just be aware of your actions in your surroundings.

And be conscious of your feelings and your attitude. And understand and appreciate the feeling of calmness because you will have that when you do your healing. And be open to loving yourself, people around you and your surroundings. So it's very important to recognize and understand the healing process and its implications. Again, if anything negative surfaces as a result of the treatment is the body's way of releasing what it does not need any more. And this is necessary and should be seen as something incredibly good.

This is a learning and growth process. Trust and listen to that inner guidance that you have. Because your new beginning has just gotten underway.