Now it's time to learn about what is in Cora. The aura is being multilayered energy field that surrounds your body and intermingled with the atmosphere of the Earth, and all other forms of life. Your aura protects you by filtering out some of the energies that you encounter and drawing in others that you may need. And now or is like the wind. It's felt but not readily seen. And about over 75 years ago, a man named Curlin happened on to a photographic technique that enables us to see these doors.

And with this photography, scientists have actually been able to study Observe the origins of plants, the human hands, and even our entire body. And what we can see is that the aura has detailed characteristics. There are different colors, textures, shapes, densities, and our permanence and energizes us physically, mentally, emotionally and spiritually. And it reveals our state of health, our ease or disease. When we feel healthy and happy and contented, and we're energized, the world tends to be large and bright, and can fill a huge room. But when we feel sick and sad or depressed, or we're constantly complaining, I will or it tends to be small and dark, forming an energetic shell around the body that can actually isolate us from other people or has many electromagnetic energy patterns that actually expand beyond our physical body.

And did you know that everything living and nonliving has a unique energy field that is constantly vibrates at its own frequency? Let me say that our body is unable to support life without our aura. So just think of it what would happen if the earth didn't have the atmosphere? Our auras are our energetic atmospheres. Whenever we come in contact with other people, their thoughts and their energies all intermingle with ours, and we're all like ones. We are all part of the universe and the energy that is within it.

And our aura is constantly connecting with other energy fields. And when this happens, a wave is sent through it, the same as when a pebble falls into the water. The vibrations reach around our aura and into the physical system. The brain notices this sensation and then interprets the experience for us. I'll give you an example. Say we're in a room with many people, and one person begins to argue with another.

And our energy field needs that of the arguing individuals. And then a wave of uneasiness is created around our aura, where the energies meet. And this feeling ripples through our body and our consciousness. And then our hair literally literally stands on end because of this arguing. And then guess what the brain interprets this sensation as fear. And then what else we begin to feel very uncomfortable.

And this is what is known as energy intrusion within the aura causing physical body to experience a feeling of stress. And a contrary example, we're on vacation and we decide to be liked by a beautiful ocean. The beauty is not only seen through our eyes, but felt well entire body. And as in the previous example, the wave is felt in the physical body. But this time, we experience relaxation and peacefulness and it is the same energy intrusion but one is negative one is positive and your aura can become weakened due to poor health, lack of exercise, a lot of stress and anxiety or overwork and definitely by negative behavior and if you do not take care of yourself if you do not eat wholesome food or get sufficient practice error or rest, your aura will weaken and then in turn, makes you more susceptible to other people's negativity.

And another thing if you watch negative or violent television shows or if you tend to overthink or you constantly worry or you assume the worst or you gossip or you lie or you grip too tightly to the past or future, all these things can be signs of a weakened or and can cause further weakening. And then you know, negative habits such as excessive alcohol, drug and or tobacco consumption and whatever else also contribute to feeling tired and drained or sick. And the chronic pain, elevated inability to concentrate, memory loss, insomnia and not being able to complete what you start is what these are all part of the condition of a weekend or In a weakened aura can sabotage us with negative thoughts and behaviors that definitely can create a very toxic environment for us. So by taking steps to strengthen your aura, you become more vibrant and healthy, more respectful of your body, and less likely to be influenced and impinged upon by external situations.

And a strong word can usually repel or stop outside negativity, preventing imbalances on all levels. And a person with a strong aura things positively and usually takes responsibility for what they create in life and participates in a personal healing process. The strengthening or protecting your aura is well within your control. And one way to protect your aura is through what's called energy protection. Energy protection is a defensive screen around the war that safeguards our inner and outer space. And this invisible barrier protects us from other people's thoughts and negative energies, whether they are intentional or unintentional.

And it all starts with awareness by being observant of sensations occurring from outside our body, such as the sounds that we may hear, and feelings of the space that we occupy and the people around us. We can become aware of the need for protection and personal observations that indicate the need of protection include feelings of maybe annoyance, or you become impatient or angry or very anxious. And there are very many several ways to protect your and you have to Through the years, I have worked with many individuals, including doctors, nurses, and so many other individuals who have asked me to do spiritual healing on them, and also to teach them gentle energy touch. And I have encountered various types of energy field disturbances, and have personally used the different techniques that worked for me. And these are basic techniques anyone can use. And a little later on, I will give you energy protection techniques for you to use.

And you will know which ones are the correct ones that feel right for you. And you promote also promotes for you a feeling of comfort. And I've always found that my inner guidance has been my best pilot. So intention and knowledge are the most important factors for effective protection. Knowledge is power. The more knowledgeable and understanding we are, the less likely we are to run into problems when we become strong and unafraid, knowing that once we use sense and are aware of our surroundings, we have the ability to recognize the negative influences that are truly around us.

And the next step is learning to safeguard ourselves from being affected by individuals, by those individuals who may be unfavorable or troublesome to us, but as physically, mentally, emotionally or even spiritually. knowledge and awareness enable us to strengthen our energies to enhance our abilities and prevent problems from developing. Let me say that energy follows where we put our thoughts is where our energy goes. Our thoughts manifest what we experienced. And if a person believes they will catch the flu every winter, guess what? As winter approaches, the mind tells the body you will catch the flu this winter.

And then that individual gets the flu and is the first one to say, See, I told you I would get the flu. This thought and intention leaves the individual open and susceptible to catching the flu. Because we create, in many cases, our own self fulfilling predictions in most instances. You know, practically speaking, we need to respect the body. We need to get enough sleep, eat healthy. Drink plenty of water.

Do not skip meals. And definitely getting up exercise and physical and energetic health is all connected. When we are physically and mentally exhausted, combined with feelings of extreme nervousness, guess what? Our aura can be more easily affected by people and or changes that are all around us. And most important, we need to keep our surroundings springing from negativity. The key is to stop making excuses and become aware of our needs.

Maybe it's time to begin setting boundaries and taking care of yourself to take a well deserved day off from work, or maybe with an extra hour on the weekend. And begin to exercise and eat healthy and take a few minutes just to sit. Breathe, relax. And also you may need to stop and or cut down on alcohol drinking or smoking or using drugs and maybe just denying Answer the phone if you need quiet time. Because when we do this, we begin to take control of our lives and help ourselves accomplish what needs to be done physically, mentally, emotionally, and spiritually. And only we have the ability to choose to do so.

So, remember and reaffirm that you are in control of the choices you make at all times. And by doing this, you show that you do not allow unwholesome energies into your life and also by saying some positive affirmations out loud or silently such as I am open to the best and close to the undesirable will work to protect your from unwanted energies. Because you know the power of the imagination is beyond measure. Whatever we can imagine and believing we can bring into being To believe in ourselves is one of the strongest protections that we have. And knowing at the deepest level of our being, that nothing can touch us is one of the perfect protections. And of course, the other perfect protection is standing out